Help.. Motivate.. Succeed


S: 19st3.5lb C: 18st13lb G: 11st0.0lb BMI: 42.8 Loss: 0st4.5lb(1.67%)
Hi Everyone. What a great site for us all to be a part of.

I need some help and suggestions on where to begin.

I started back at group on the 1st of March. Lost 1.5lbs.

I am trying to see what works best for me.. I feel having my 20 syns every day makes me want to eat more choc (what I use my syns for) so I saved them up for the weekend and went out for dinner and had some choc. Is this a good way to do it?

Help! I want to lose 8st.. I'm so terrified of failing that I am continually beating my mind up over it.
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Lives here....
S: 18st5lb C: 15st0lb G: 11st0lb BMI: 31.9 Loss: 3st5lb(18.29%)
Hi Christina!
Eating all your syns in one go is a continually debated point. It's not the "official line" as we are not supposed to carry them over but I know there can be flexibility for people such as shift workers etc. Personally I've done it both ways and both work. Although I wouldn't splurge if you are close up WI!! It's a case of what works for you to make the plan manageable and sustainable. It's better that you tweak it like that when you need to and stick with it than don't and give up!