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help

  1. A

    LL newbie, help with what is a food pack and what is an extra

    So I know the porridge, meals and shakes are food packs. But are the bars counted in that? So if I had 4 food packs a day could I have a bar aswel? Only on my second day and struggling 🙈
  2. Kiara

    Protein Powder syns?!?!

    I know Slimming World is all about the healthy balance, with no need for extras like this, but I do A LOT of strength training & running and I like to add 1 scoop (25g) of protein powder in my smoothie for breakfast. The Protein Works Whey Protein Powder, unflavoured - 1 SCOOP (25g) 101 calories...
  3. Sheslosingit

    Serial dieter looking for tips?

    Hello! I've been on a diet for a decade with weight ranging from 11 stone to 15 and a half (im 5ft 11). This time last year I got married and was at the bottom end weight wise after more or less starving myself with stress. Since our wedding day I've gained 4 and a half stone in under a year...
  4. O

    Batchelors Super Rice & Sauce

    Hi All, I've searched the web and can't find any syn value for 'Batchelors Super Rice & Sauce' there in pots not rice packets, it says there NEW which is probably why I can't find them...:(:(:( I've got the Mild Curry and Chicken & Mushroom flavor because someone told me they were free... does...
  5. LadyAlexandra

    Need a slimming world buddy!

    Hey guys, I'm a cereal slimming world quitter and now at the biggest I have ever been, I need a buddy to keep me on track. I know the diet well enough but I just can't stick to it. Someone help! 😩
  6. myslimmingstruggle

    Determined to succeed this year!! Need tips please...

    Hi, I'm new to this place, and back on SW for 2018 *eye roll* new year new me *eye roll*. Truth is, 1 and half years ago, me and my best friends joined SW in group, they succeeded - got to their goal weight and i epically failed... lost weight and then plonked it all back on... i gave up! I...
  7. Amylo91

    Back.... again!

    Hello everyone! I lost 5st 8lbs back in 2013/2014 with Slimming World and maintained for a couple of years, then I started slacking. End of last year I re-joined and had gained 1 stone, I lost that by May this year. I re-joined group again in September and had put that stone back on! I lost 4.5...
  8. B

    Trying to get back on track with Slimming World

    Hi, I started Slimming World in January this year and managed to lose a stone and a half, but I have 'fallen off the wagon' so to speak and need to get back on track. Just can't seem to get as motivated as I was at the start of the year! Need some tips/inspiration please because I'm finding it...
  9. O

    Alpen Granola

    Hello, I am recently new to joining SW, and was wondering if someone can help me, how many syns are in Alpen Granola? is there a specific syn value for all flavours? as I have been buying Alpen Light bars and on the the box is 50p off granola. thought I could mix it with fat free yogurt...
  10. H

    Granola Suitable for HexB?

    Hello! This is my first post - thought I'd finally join seeing as this is my first port of call for Slimming World help ☺️ My mom picked this up today in the shopping - I was wondering would you consider it suitable for my HexB? It is dairy and gluten free with no added sugar! Thanks!
  11. Chris Judson

    SlimmingWorld and Emotional Eaters

    Hey Guys, could do with help and support for supporting my Fiance who is really struggling with her weight due to being an emotional eater. I have never really experienced anyone who has this issue, so i'm struggling to know how to help/suppport her. I have tried to talk to her about helping...
  12. C

    Size restrictions for Alton towers?

    Hi all, I'm going to Alton towers next weekend and worried I won't fit on the rides, it's more my chest I'm worried about! My chest is 48 inches belly is 40 Inches and I weigh 15 stone? Has anyone similar been and been ok with the rides?? I went to Thorpe park last year when I was 2 and...
  13. _hmelli

    How do I do it?

    I'm not really here posting much at all, and haven't been on this page for months, but I really need help and need ot turn to someone, or people, who can actually listen and help me out. I am an almost 23-year-old, I'm only 5'3" and as of this morning I weigh bang on 15 and a half stone. Over...
  14. L

    COFFEE.....?!?! argue

    Hi everyone, I'm rather new to this, and slimming world - so bare with me! I love love love my Skinny Vanilla Latte's (sugar free) from Starbucks. If I use my mile as my HEA - does this have a sin value? Thanking you all in advance.
  15. CrazyMoo

    Hello

    Hi to all!! Wanted to introduce myself..... Im Michelle (Shell), 32 from Liverpool I feel embarrassed of myself in this picture.....Can not fathom how Ive allowed my body to get into such a poor condition. :badmood: It was seeing this picture & others from recent trips & family gatherings...
  16. __lrose

    Extra Easy Scared to weigh myself!

    Hey! Really new here and I'm really after some help! I've been at slimming world for two and a half weeks now - loving it and really finding it easy to stick to - but I haven't weighed yet apart from the first day. I've stuck to plan 100% and also ran three/four times a week (couch to 5k) and...
  17. I

    Extra Easy SP my sweetie binge

    hey all, I just wanted some support and advice really. I've been doing slimming world for just over 2 weeks now and I've kept to it strictly... Until today! My mum went away on holiday and when going to greet her she returned with more chocolate and sweets I've seen in months. Let's just say...
  18. Echo Amarante

    Extra Easy Days Echo's food diary

    I started the slimming world diet last Wednesday after realizing that over the last couple of years I've gained four stones that shouldn't be hanging around my waist. I'm 5'8 and currently weigh 14 stones. My target weight is 10 stones so I have a long way to go. I'll be joining a class at...
  19. Pierce

    Ticker Setup! 2017

    Firstly go to Ticker Factory In this example, I am going to pick a weight loss ticker. The process is similar for all tickers on Ticker Factory. Going to pick the first ticker. And the first slider. Of course, you should pick the ticker and slider that suits you and reflects how you...
  20. GemTay1

    HELP PLEASE !!!!!!

    Hello peeps. I need some help if possible, I started SW on the 12th jan and in my first week i had a 5lb loss, im due to be weighed again this Thursday. I am trying so hard as I really want to continue to loose each week. the only thing im finding difficult is over the past 2 days iv found my...


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