1. PandaDad

    Struggling with binging

    Hi folks, I have always been overweight, but lost 2 stone before COVID. I was almost at a healthy weight, but the limit on exercise and need to eat to make myself feel better about everything really put me back. I'm heavier than I have ever been now, I've started couch 2 5k, but my diet is...
  2. B

    Vue cinema Recliner chairs - will i fit?

    Hey, So I know this is super specific but I'm wondering if anyone can help. I've been invited to the cinema and I havnt been in 6 years. Although I was a similar weight back then I can't remember 100%. But anyway I'm a bit anxious. I'm going to the vue cinema (one which has recently replaced...
  3. slimjimxo

    Starbucks syns

    So! I’ve been ordering a Skinny Iced Latte with a pump of sugar free caramel syrup. I’ve been counting this as a HexA. However, I’m not entirely sure if this would be syns too? I’ve had a really small loss this week and wondering if maybe this could be the culprit! 😩 Any help would be appreciated!
  4. jazzy123

    PON Beef Pastie Syns??

    Hi, I’ve just started SW recipes and I found that PON recipes can sometimes fall under that category. I was going to make thIs beef and onion pastie, but am unsure how many syns it would be?? If anyone could help it would’ve appreciated! It’s made with a mini wrap which is know in itself is 5...
  5. G

    Slimming World Newbie... BLOATING!!!

    I started slimming world this week and think im doing well but im so bloated 😭 my diet today overnight oats - with blueberries and raspberries 0% greek yogurt fake fry up - two linda macartney rosemary and onion sausages, mushrooms, two eggs and 2 tbsp no added sugar baked beans steak n...
  6. losingit.2019

    Hello there. I'm new.

    Hello, I'm new around here. :) I've been doing Slimming World since 2nd Jan. This site has come up a few times when I have been googling stuff so thought i would join. Quick question; I can see on account settings that you can add your weight details including your goal weight. Say I was...
  7. C

    In need of syning help! please!

    Firstly, are all fat free Greek yoghurt syn free? If not what ones are? Secondly, Onken yogurts, what are the syns for: Blubbery and Elderberry 0%fat biopot Vanilla 0%fat biopot Thank you in advance.
  8. MsDev

    Exante HELP!

    Hello! I am desperately trying to start on Exante total solution, 3 days in and I've failed by the end of each day! I did CWP a few years ago and lost two stone and maintained that weight loss for two years..fell pregnant and lost all pregnancy weight very quickly. but in the year following I've...
  9. A

    LL newbie, help with what is a food pack and what is an extra

    So I know the porridge, meals and shakes are food packs. But are the bars counted in that? So if I had 4 food packs a day could I have a bar aswel? Only on my second day and struggling 🙈
  10. Kiara

    Protein Powder syns?!?!

    I know Slimming World is all about the healthy balance, with no need for extras like this, but I do A LOT of strength training & running and I like to add 1 scoop (25g) of protein powder in my smoothie for breakfast. The Protein Works Whey Protein Powder, unflavoured - 1 SCOOP (25g) 101 calories...
  11. Sheslosingit

    Serial dieter looking for tips?

    Hello! I've been on a diet for a decade with weight ranging from 11 stone to 15 and a half (im 5ft 11). This time last year I got married and was at the bottom end weight wise after more or less starving myself with stress. Since our wedding day I've gained 4 and a half stone in under a year...
  12. O

    Batchelors Super Rice & Sauce

    Hi All, I've searched the web and can't find any syn value for 'Batchelors Super Rice & Sauce' there in pots not rice packets, it says there NEW which is probably why I can't find them...:(:(:( I've got the Mild Curry and Chicken & Mushroom flavor because someone told me they were free... does...
  13. LadyAlexandra

    Need a slimming world buddy!

    Hey guys, I'm a cereal slimming world quitter and now at the biggest I have ever been, I need a buddy to keep me on track. I know the diet well enough but I just can't stick to it. Someone help! 😩
  14. myslimmingstruggle

    Determined to succeed this year!! Need tips please...

    Hi, I'm new to this place, and back on SW for 2018 *eye roll* new year new me *eye roll*. Truth is, 1 and half years ago, me and my best friends joined SW in group, they succeeded - got to their goal weight and i epically failed... lost weight and then plonked it all back on... i gave up! I...
  15. Amylo91

    Back.... again!

    Hello everyone! I lost 5st 8lbs back in 2013/2014 with Slimming World and maintained for a couple of years, then I started slacking. End of last year I re-joined and had gained 1 stone, I lost that by May this year. I re-joined group again in September and had put that stone back on! I lost 4.5...
  16. B

    Trying to get back on track with Slimming World

    Hi, I started Slimming World in January this year and managed to lose a stone and a half, but I have 'fallen off the wagon' so to speak and need to get back on track. Just can't seem to get as motivated as I was at the start of the year! Need some tips/inspiration please because I'm finding it...
  17. O

    Alpen Granola

    Hello, I am recently new to joining SW, and was wondering if someone can help me, how many syns are in Alpen Granola? is there a specific syn value for all flavours? as I have been buying Alpen Light bars and on the the box is 50p off granola. thought I could mix it with fat free yogurt...
  18. H

    Granola Suitable for HexB?

    Hello! This is my first post - thought I'd finally join seeing as this is my first port of call for Slimming World help ☺️ My mom picked this up today in the shopping - I was wondering would you consider it suitable for my HexB? It is dairy and gluten free with no added sugar! Thanks!
  19. Chris Judson

    SlimmingWorld and Emotional Eaters

    Hey Guys, could do with help and support for supporting my Fiance who is really struggling with her weight due to being an emotional eater. I have never really experienced anyone who has this issue, so i'm struggling to know how to help/suppport her. I have tried to talk to her about helping...
  20. C

    Size restrictions for Alton towers?

    Hi all, I'm going to Alton towers next weekend and worried I won't fit on the rides, it's more my chest I'm worried about! My chest is 48 inches belly is 40 Inches and I weigh 15 stone? Has anyone similar been and been ok with the rides?? I went to Thorpe park last year when I was 2 and...
  21. _hmelli

    How do I do it?

    I'm not really here posting much at all, and haven't been on this page for months, but I really need help and need ot turn to someone, or people, who can actually listen and help me out. I am an almost 23-year-old, I'm only 5'3" and as of this morning I weigh bang on 15 and a half stone. Over...
  22. L

    COFFEE.....?!?! argue

    Hi everyone, I'm rather new to this, and slimming world - so bare with me! I love love love my Skinny Vanilla Latte's (sugar free) from Starbucks. If I use my mile as my HEA - does this have a sin value? Thanking you all in advance.
  23. CrazyMoo


    Hi to all!! Wanted to introduce myself..... Im Michelle (Shell), 32 from Liverpool I feel embarrassed of myself in this picture.....Can not fathom how Ive allowed my body to get into such a poor condition. :badmood: It was seeing this picture & others from recent trips & family gatherings...
  24. __lrose

    Extra Easy Scared to weigh myself!

    Hey! Really new here and I'm really after some help! I've been at slimming world for two and a half weeks now - loving it and really finding it easy to stick to - but I haven't weighed yet apart from the first day. I've stuck to plan 100% and also ran three/four times a week (couch to 5k) and...
  25. I

    Extra Easy SP my sweetie binge

    hey all, I just wanted some support and advice really. I've been doing slimming world for just over 2 weeks now and I've kept to it strictly... Until today! My mum went away on holiday and when going to greet her she returned with more chocolate and sweets I've seen in months. Let's just say...
  26. Echo Amarante

    Extra Easy Days Echo's food diary

    I started the slimming world diet last Wednesday after realizing that over the last couple of years I've gained four stones that shouldn't be hanging around my waist. I'm 5'8 and currently weigh 14 stones. My target weight is 10 stones so I have a long way to go. I'll be joining a class at...
  27. Pierce

    Ticker Setup! 2017

    Firstly go to Ticker Factory In this example, I am going to pick a weight loss ticker. The process is similar for all tickers on Ticker Factory. Going to pick the first ticker. And the first slider. Of course, you should pick the ticker and slider that suits you and reflects how you...
  28. GemTay1

    HELP PLEASE !!!!!!

    Hello peeps. I need some help if possible, I started SW on the 12th jan and in my first week i had a 5lb loss, im due to be weighed again this Thursday. I am trying so hard as I really want to continue to loose each week. the only thing im finding difficult is over the past 2 days iv found my...
  29. H

    Can pickled onions go bad?!

    Hi, I am currently making speed tomato soup in my soup maker and used pickled onions as per the recipe, however once I put all the ingredients in and turned the soup maker on, I noticed that on the pickled onions jar it says 'once opened use within 6 weeks', now the actual date on the jar is...
  30. B

    Coast to coast syns

    Hi, going to a coast to coast restaurant but need to know how many syns are in the meals, any help?
  31. _hmelli

    Choices, choices

    Hi there everybody, I am not new to the whole weightloss/dieting/slimming club experience in the slightest, however I am new to Weight Watchers specifically. But saying that, I am currently on the fence as to whether to sign up to WW right now online, and just try it for a month. I really want...
  32. Emily Stevens

    Extra Easy Days Keeping on track: tips and help

    I am starting a new thread as I am seeing a lot of old threads and thought it was time for a new one, I thought I would start a thread to share all of our tips and help as, well, I am struggling at the moment! I thought we could help each other through the holidays and more.
  33. H

    I'm worried I'm doing it wrong

    Hey everyone. I've been doing slimming world online for about 2 weeks now, I had been eating 'healthily' for 3 weeks prior, so that's 5 weeks of change in total. I weighed myself before I started eating healthily 5 weeks ago but didn't see what I weighed before I started following slimming...
  34. Z

    Finding weight loss hard when with my boyfriend because I am happy and stop caring.

    Really good at restricting my eating when I'm not with my boyfriend, but when I'm with him I just think "awh he loves me, I'm so happy, I don't care, I'm going to eat 42 lbs of cheese" (slight exaggeration) but then I pretty much immediately regret it. About a year ago or so I was 105lbs and now...
  35. meerkat_nat

    Extra Easy Stuck in the mud

    I need some help.......iam stuck ......this is the 3rd time i have got stuck at this current weight. I wanted to loose 4stone, ive lost 2 and keep plato-ing around half way. Its not even like im near target. Im not but i just cant drop down into nxt stone and ive done loads, ive had soup week...
  36. J

    PCOS And Endometriosis on slimming world

    Hi just wondering if someone can help me. I got my diagnosis last year for pcos and Endometriosis I have really struggled with losing weight I just seem to go up and up I have gained 10st in 6 years and can't seem to shift it The doctor has prescribed me with 1500mg metformin the pill and...
  37. G

    Extra Easy My Food Diary

    So last night I joined back at Slimming World so today is my first full day at the diet and I am feeling hopeful! I've tried to diet/eat healthy on and off for years and have never been successful but I am more determined and motivated now than ever before so fingers crossed I will stick with it...
  38. K

    Can Anyone Help Me Caluculate Syns in This?

    Been eating quite a bit of these noodles and hoping someone with access to the online calculator can please help me work out the syns in this food? There's a free food involved so it's not the straightforward 20 cals = 1 syn. The free food is wheat noodles, dry. Average nutritional value per...
  39. healthyobsessions


    PLEASE HELP!! NEW SCALES???! So my other scales that I've been using for over a year began fluctuating massively the in the last few weeks so I think they were on their last legs... anyway, I got some new saltner body analyser scales yesterday and weighed this morning.... TO FIND OUT IM ALMOST...
  40. marybobs

    Anyone have any quick lunch ideas?

    I have 15 minute breaks in work and not always access to a microwave. So need a little help figuring out what I can eat in that short a time space. I'm sick of wasting syns or hexb on bread or HiFi etc.
  41. Pierce

    SW Recipe - Best practices for submitting a recipe!

    Let me first say if you are thinking about submitting a recipe and feeling nervous, don't be. This is a best practice on how to make it findable, but it is not the be all end all, just submit it and I will add in anything that might be missing :) One Thread Per Recipe! This is the most...
  42. mimiclaudette

    Exercising on do you calculate extra syns?

    I'm starting slimming world again on my own at home and work out around 4-5 times a week. I'm just wondering how I would work out the extra syns you get for exercise? Any help would be really appreciated :)
  43. Pierce

    Now you can find all a members posts from their member card

    When you click on my avatar, you should see this: You can now see the "Find All Posts" button to quickly find all other posts I have made or other members have made. This saves 2-3 clicks :) Hope it helps. Pierce
  44. S

    Healthier ways to use my syns?

    i usually save all my syns for the night time on chocolate and junk food. But latley iv been off plan and binging a little throughout the day! So thinking of using syns through the day! But not junk syns what can you suggest? Thanks
  45. LeanneB94

    Extra Easy Inferno Pizza syns, please help

    Hi everyone, I'm new to slimming world and mini mins, there is a recently new pizza place around the corner from my work and during our monthly meeting are discussing getting one in to share. I was wondering if anyone knew the syn values for their pizzas? They're thin based and can be topped...
  46. Pierce

    Guidelines for members supporting members

    This forum is for any online competition like weddings, baby shower, hen parties, stag nights, birthday presents, photography session, talent shows, pet shows etc etc any online competition that requires you to have the most clicks or votes . You can post this on your diary, link in your...
  47. Valentine_N

    Advice needed. Hungry all the time!!

    I started slimming world just over 2 weeks ago and I am struggling so much with hunger. I am hungry all the time! I am eating regularly too as well as drinking lots of water. I have recently cut wheat from my diet as I am intolerant and I am also a vegetarian. Could it be that the snacks I'm...
  48. S

    Eating out on slimming world please help??

    i am eating out with friends tomorrow at a buffy restaurant called jimmys, could you tell me what type of food I should avoid and what I can eat? This is the restaurant menu :) Thank you
  49. C

    Help.. Motivate.. Succeed

    Hi Everyone. What a great site for us all to be a part of. I need some help and suggestions on where to begin. I started back at group on the 1st of March. Lost 1.5lbs. I am trying to see what works best for me.. I feel having my 20 syns every day makes me want to eat more choc (what I use my...
  50. SWnewbie2016

    Help...gaining weight!

    Hi all, I've recently joined slimming world and have been doing the diet for around two weeks. Exercising more than ever, but the weight won't shift? I was hoping someone could tell me from my food diary if I'm doing something wrong! Tuesday 2nd Breakfast - an apple and grapes Lunch - mugshot...
  51. Lauren.B

    Extra Easy Chips!!!

    I went out to my local pub last night for dinner and I had chips with my mixed grill, I don't know how much to syn them at and I don't really want to estimate the number. Does anyone have any suggestion? It was a Marston's pub if this helps! I feel a lot better with someone else estimating...
  52. Missa!!!

    Has slimming world changed much?

    Hi everyone So I have to decided to follow slimming world again but I will be doing from home as I don't have time to attend classes. I have the 2014 directory and food optimising book. Has it changed much from 2014?
  53. May45

    Anyone got to week 4 yet???

    Hi, I'm just starting week3 been 100% TS and planning to stay the course. I heard I need to 'eat' in week 4 ... Is anyone doing this or have you done this?? If so how did it go? Can I just have 4 packs instead of 3 ?? Scared I'll gain.... Any advice appreciated
  54. W

    Extra Easy SP SP Week Results

    I've been doing slimming for the last 6 weeks and I've lost a stone. Woohoo :) Now I thought I would do an SP week to give myself a boost after The festive season. This week has been hard like hell! I honestly did not realise just how restricted it is. Got on the scales this morning to find I...
  55. S

    Extra Easy Good idea to start now?

    I had my beautiful baby girl 15 months ago and she is amazing. I only gained 7lbs when I weighed myself after pregnancy. This stayed off for a while as I was breastfeeding. Then since then the lifestyle change (staying in more, not working) and also being a bit depressed after caring for a sick...