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Help needed

Discussion in 'Weight Loss via LT Maintenance' started by v12345, 28 May 2011 Social URL.

  1. v12345

    v12345 Silver Member

    Posts:
    1,449
    Likes Received:
    9
    Diet:
    Lipotrim
    Hello, am starting with food on 30th of June, I no it's still early, but will someone care to help me please.
    I still want to lose weight, once I start with food. Am goin to do 2 shakes n an evening meal. So wat do hav as the shakes? Is it the maintenance ones or Usual LT?
    Am so confused about this!
    I want to no so I can plan all my meals n get my head round it.
    Thanks for listening.
    :)

    Sent from my iPhone using MiniMins
     
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  3. dolphin10

    dolphin10 Silver Member

    Posts:
    805
    Likes Received:
    5
    Start Weight:
    14st10lb
    Current Weight:
    11st12lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st12lb(19.42%)
    Diet:
    Lipotrim & Slimming World
    Hi there, I think you should speak to your pharmacist about it, she/he will explain what the next step is.
    I believe you kick off with 2 LT shakes on your first day thereafter 1 LT shake and 2 meals, slowly introducing protiens and carbohydrates in your diet. You have done extremely well:)
    Here is a link posted by JanD a few days ago, I hope you find it useful.:D

    http://www.minimins.com/lipotrim-maintenance/213915-lelunas-maintenance-diary.html
     
    Last edited: 28 May 2011
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