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Help needed

v12345

Silver Member
#1
Hello, am starting with food on 30th of June, I no it's still early, but will someone care to help me please.
I still want to lose weight, once I start with food. Am goin to do 2 shakes n an evening meal. So wat do hav as the shakes? Is it the maintenance ones or Usual LT?
Am so confused about this!
I want to no so I can plan all my meals n get my head round it.
Thanks for listening.
:)

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dolphin10

Silver Member
S: 14st10lb C: 11st12lb G: 11st0lb BMI: 26 Loss: 2st12lb(19.42%)
#2
Hello, am starting with food on 30th of June, I know it's still early, but will someone care to help me please.
I still want to lose weight, once I start with food. Am goin to do 2 shakes n an evening meal. So wat do hav as the shakes? Is it the maintenance ones or Usual LT?
Am so confused about this!
I want to no so I can plan all my meals n get my head round it.
Thanks for listening.
:)

Sent from my iPhone using MiniMins
Hi there, I think you should speak to your pharmacist about it, she/he will explain what the next step is.
I believe you kick off with 2 LT shakes on your first day thereafter 1 LT shake and 2 meals, slowly introducing protiens and carbohydrates in your diet. You have done extremely well:)
Here is a link posted by JanD a few days ago, I hope you find it useful.:D

http://www.minimins.com/lipotrim-maintenance/213915-lelunas-maintenance-diary.html
 
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