Help needing on syn total

Discussion in 'Slimming World - Eating Out' started by Littlestar_kc, 19 July 2011 Social URL.

  1. Littlestar_kc

    Littlestar_kc Full Member

    Posts:
    191
    Likes Received:
    0
    Hi all

    please can anyone help me syn up my meal I had at Hungry Horse today was a little un planned so I didn't have anything to help me syn everything and plan ahead.

    Dinner: sirloin steak grilled visible fat removed, fresh tomato, corn on the cob, jacket potato no butter, flat mushroom and peas

    No pudding or ice cream I was really pleased that I resisted had to watch everyone tuck into some fully loaded ice-cream Sunday thing . Just kept thinking a moment on the lips weeks to get off my hips lol .
     
  2. Avatar

    MiniMins.com Matched Content

  3. Shrimpy

    Shrimpy Gold Member

    Posts:
    4,120
    Likes Received:
    38
    Start Weight:
    13st6lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st11lb
    Lost(%):
    4st8lb(34.04%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    That looks pretty close to syn free, provided it wasn't cooked with oil etc. I would keep your other syns for today down (5- 7) to allow for any accident synnage.
     
  4. Littlestar_kc

    Littlestar_kc Full Member

    Posts:
    191
    Likes Received:
    0
    Thanks for looking it over I'm going to do just that as I'm not sure if they used oil or not, even tho it was a grill. The mushroom looked a little oily.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...