HELP!!!! Newbie ..... EE

Discussion in 'Slimming World' started by peachy2106, 12 February 2010 Social URL.

  1. peachy2106

    peachy2106 Member

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    Hi,

    I joined this website nearly a yr ago, thinkin i could do slimmin world on my own.... little did i know!!

    I have now joined class and am following EE. Please could someone check out my food diary and make sure it's ok.... got the feeling im not eating enough!!

    Breakfast:
    28g of Puffed wheat and milk from healthy extra A

    Lunch:
    1 baked potato with a small tin of baked beans.

    Dinner:
    Meatballs with 1/3rd jar of Ragu (3.5 syns) - made with lean minced beef.

    Snacks:
    Small bunch of grapes, 3 tomatoes, 1 onion. 2 x Fruit Salad sweets (1 syn)

    Tar

    Peachy
     
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  3. H*Bomb

    H*Bomb Full Member

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    I am sure everyone will say the same - you need more superfree. 1/3rd of each meal should be made up of teh superfree foods (fruit & veg listed in the book - cannot remember the page).
    I try to have veg and side salad with everything - and reduce the portion of the actual meal.
    You balance you breakfast with snack fruit - but I would try to have 1/3rd salad/veg with your lunch/dinner.
     
  4. alwyn

    alwyn Silver Member

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    You don't appear to have had your HEB or enough Syns either (unless you're doing weekly Syns).
     
  5. evilpenguin

    evilpenguin Not evil at all

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    Yeah, eat more!! Lots of veg + fruit! Make your own sauce instead of using jars to save syns and get those superfree foods in the dish :) And as alwyn said you need to have your B choice healthy extra + at least 5 syns a day :)
     
  6. peachy2106

    peachy2106 Member

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    Hi, I had my HEB as my brekkie (puffed wheat) - hope this counts?!

    I had 4 and half syns so gettin there!! Just so much food!!!!!!!

    Also tend to now have 15g choccie buttons in eve 4 syns i hope!!

    This diet is hard work!! lol

    Thanks guys will take it on board i need more veg.

    Tar

    Peachy
     
  7. Meli

    Meli Gold Member

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    Definately need more vegetables in there.
     
  8. Brightonrosie

    Brightonrosie I want to be fitter again

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    did you have any carbohydrates with your meatballs? It is important to eat enough to satisfy your hunger so you are not tempted to pick so much in between
     
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