HELP!!!! Newbie ..... EE

Hi,

I joined this website nearly a yr ago, thinkin i could do slimmin world on my own.... little did i know!!

I have now joined class and am following EE. Please could someone check out my food diary and make sure it's ok.... got the feeling im not eating enough!!

Breakfast:
28g of Puffed wheat and milk from healthy extra A

Lunch:
1 baked potato with a small tin of baked beans.

Dinner:
Meatballs with 1/3rd jar of Ragu (3.5 syns) - made with lean minced beef.

Snacks:
Small bunch of grapes, 3 tomatoes, 1 onion. 2 x Fruit Salad sweets (1 syn)

Tar

Peachy
 
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H*Bomb

Full Member
S: 23st12.5lb C: 21st10lb G: 18st0lb BMI: 35.1 Loss: 2st2.5lb(9.12%)
I am sure everyone will say the same - you need more superfree. 1/3rd of each meal should be made up of teh superfree foods (fruit & veg listed in the book - cannot remember the page).
I try to have veg and side salad with everything - and reduce the portion of the actual meal.
You balance you breakfast with snack fruit - but I would try to have 1/3rd salad/veg with your lunch/dinner.
 

alwyn

Silver Member
S: 13st8lb C: 12st3.5lb G: 9st7lb BMI: 28.5 Loss: 1st4.5lb(9.74%)
You don't appear to have had your HEB or enough Syns either (unless you're doing weekly Syns).
 

evilpenguin

Not evil at all
S: 21st12.5lb C: 19st10.5lb G: 16st6lb BMI: 43.3 Loss: 2st2lb(9.79%)
Yeah, eat more!! Lots of veg + fruit! Make your own sauce instead of using jars to save syns and get those superfree foods in the dish :) And as alwyn said you need to have your B choice healthy extra + at least 5 syns a day :)
 
Hi, I had my HEB as my brekkie (puffed wheat) - hope this counts?!

I had 4 and half syns so gettin there!! Just so much food!!!!!!!

Also tend to now have 15g choccie buttons in eve 4 syns i hope!!

This diet is hard work!! lol

Thanks guys will take it on board i need more veg.

Tar

Peachy
 

Meli

Gold Member
S: 13st11.6lb C: 13st11.6lb G: 8st8lb BMI: 37.8 Loss: 0st0lb(0%)
Definately need more vegetables in there.
 

Brightonrosie

I want to be fitter again
S: 11st8lb C: 11st0lb G: 10st0lb BMI: 29.1 Loss: 0st8lb(4.94%)
did you have any carbohydrates with your meatballs? It is important to eat enough to satisfy your hunger so you are not tempted to pick so much in between
 




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