Help newbie

Discussion in 'Exante' started by Baby-belle, 24 April 2014.

  1. Baby-belle

    Baby-belle Well-Known Member


    I was wandering if we are allowed or if anyone adds veg to bulk meals up? I also go out for dinners a lot over the weekends does any ones have two packs and a low carb meal sometimes?
  2. GiddyCrafter

    GiddyCrafter Well-Known Member


    I'm fairly new just started my fourth week iv lost 12lb so far.
    I quiet often have 2 shakes then if I'm working night duty take some salad and a bit of chicken.
    Not sure if it's slowed the weight loss down or not but I'm happy with the way it's going so far.
  3. Baby-belle

    Baby-belle Well-Known Member

    thank you I think ill maybe add some veg to a meal in a few days

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