hi everyone,
am on day 5 of ss'ing and have found it great, however i'm off to work tonight on night shift.
I've only had 1 soup today and intend to have another before i go to work and then keep a shake for in the middle of the night.
however i'm REALLY worried i'm going to feel hungry or want to eat!
anyone else on here a shift worker? - any advise would be much appreciated.
am on day 5 of ss'ing and have found it great, however i'm off to work tonight on night shift.
I've only had 1 soup today and intend to have another before i go to work and then keep a shake for in the middle of the night.
however i'm REALLY worried i'm going to feel hungry or want to eat!
anyone else on here a shift worker? - any advise would be much appreciated.