Help!!! pasta,rice????

[chloe0214]

I've just noticed in the back of the book where It says rice and pasta it says 25g free.....
So when having rice and pasta should I measure it????
Sorry I'm a newbie

 

[Happy Holidays]

Nope rice & pasta as long as it's not fresh pasta are free foods.

No need to apologise, that's what we're here for to ask for help when needed.