help please chicken kebabs

Discussion in 'Slimming World' started by evethewitch, 19 August 2009 Social URL.

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  1. evethewitch

    evethewitch Silver Member

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    :cry: cant think how to marinade the chicken i have looked and am sure i found them the first time i was on but cant find them when i want to make them sorry:wave_cry:
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  3. ilovelife

    ilovelife Wishing and hoping!

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    4x 142g/5oz chicken breasts, skinless and boneless
    2 garlic cloves, peeled and crushed
    2 tbsp freshly chopped coriander
    1 tbsp ground coriander
    2 tsp ground cumin
    ½ tsp chilli powder
    3 tbsp lemon juice
    2 tbsp very low fat natural yogurt
    Salt and freshly ground black pepper
    2 red peppers and 2 green peppers, deseeded and roughly chopped

    . For the marinade: Roughly chop the chicken and place in a bowl. Mix the garlic with the herbs, spices, lemon juice, yogurt and seasoning, stir in the chicken and leave to marinate for at least 30 minutes, preferably overnight.

    2. Mix the pepper pieces into the chicken and then thread the chicken and peppers alternately onto eight skewers.
    3. Place the skewers under a hot grill and cook for 7-8 minutes on each side or until the chicken is cooked through. Serve hot with a huge crispy salad.
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