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Help please - not eaten meal pack for dinner twice now

#1
#2
oh hun, its really really bad not to be having your 3shakes a day. they have all the vits and min you need. only taking two you could do damage to your body and may not lose as much weight. just make sure and have the 3 from now on. maybe even set a wee alarm on your fone in case you fall asleep? :hug99: xx
 
#3
How about just getting tetras for your tea? Then you don't have to bother making them up and they take a matter of seconds to drink down?

Or combine two packs earlier in the day? Or having a bar and nibbling it throughout the day?

It really is important to have all 3
 
#4
If I have 4 today would that be bad?

Or should I just do 3?
 
#6
Well maybe I can get away with it this time - I will make some crisps out of oriental chilli tonight then....:)
 
#8
thanks - I am nervous about them but I can always try again.
 


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