Help please thinking of trying red/green days

Discussion in 'Slimming World' started by babybuffy84, 11 July 2010 Social URL.

  1. babybuffy84

    babybuffy84 Gold Member

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    Have Bern doing extra easy since I started slimming worldin jan but am thinking of doing red and green days to try and give my weight loss a boost am sick of only loosing half a pound or a pound a week can somebody who does red and green give me ideas of what you might eat please just to give me some ideas thanks :)
     
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  3. Mummy_Helen

    Mummy_Helen Silver Member

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    Try looking at peoples food diaries, there's some great ideas in there.:)
     
  4. babybuffy84

    babybuffy84 Gold Member

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  5. Carthago delenda est

    Carthago delenda est Silver Member

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    Red days
    Chicken/bacon/ham/egg salads
    Fry up (eggs, bacon, low syn/syn-free sausages, toast HEXB, tomato, mushrooms)
    Meat sandwiches
    Stir fries (beef, chicken, anything :))
    Eggs!!!

    Green days
    Eggs!
    Jacket potatoes with beans
    Pasta with homemade tomato sauce with veg thrown in
    Cheese sandwich
    Egg and SW chips
    LF super noodles
    Quorn stir fries

    I think I should try some red and green days myself :) Hope these help!
     
  6. Lovely_Laura

    Lovely_Laura Moooooo

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    Food diaries will help with ideas. I find green's the easiest. I'm not a kitchen wonder though so it's all quite basic.

    Stir fry with noodles
    Chips, eggs and beans
    Rice and chickpea dahl/any curry
    Risotto
    Couscous with roast veg
    Pasta with whatever I have in:p
    Veggie lasagne
    Smash pizza

    Basic stuff but filling and free. I'm not so good with red's personally, but there are lots of recipes around.

    Chilli with courgette ribbons rather than rice
    Spag bol as above
    Home made burgers, bun as HeB, cheese as HeA and bacon
    Joe's sausages etc
    I eat a lot of bacon too just with salad and cottage cheese for lunch. You can always use your extra HeB's for potato and wholemeal pasta if you're missing the mix. :)
     
  7. babybuffy84

    babybuffy84 Gold Member

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