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Help please

S: 16st1lb C: 15st9lb G: 11st7lb BMI: 36.4 Loss: 0st6lb(2.67%)
#1
Hi just foolishly eaten most of a pack of Co-op Chicken Drumsticks without realising they are coated in sugar and salt and pepper. I thought they were plain, so ate them without the skin thinking they were free.
I've put them in the syn calculator, and they have come up a wopping 9.5 syns for the pack. Can I deduct for the skin do you think?
 
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S: 18st0lb C: 17st9lb G: 10st6lb BMI: 41.1 Loss: 0st5lb(1.98%)
#2
i would say so, if im in a hurry i have picked up drum sticks in sainsburys and not thought anything about it!
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#4
Unless it was these ones?

Co-op Roast Chicken Drumsticks, Ready to Eat, 450g pack, chilled * 100g

2½ Syns on Extra Easy
Original 2½ Syns
Green 8½ Syns

 
S: 16st1lb C: 15st9lb G: 11st7lb BMI: 36.4 Loss: 0st6lb(2.67%)
#6
Circles, it's not those, these were called salt and pepper chicken drumsticks. I was lef with very little meat by the time I had pealed the skin off
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#7
On the first page of the syn calculator there are drop down boxes where you can select any applicable free foods. This is for where the free food is the main ingredient in the product eg pasta for a pasta salad.
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#9
Sorry you have to be a group member to access the calculator as it's on the member's part of the SW website.
 


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