Help please

Discussion in 'Syn Values' started by sugarlove, 8 January 2010 Social URL.

  1. sugarlove

    sugarlove Full Member

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    Hi just foolishly eaten most of a pack of Co-op Chicken Drumsticks without realising they are coated in sugar and salt and pepper. I thought they were plain, so ate them without the skin thinking they were free.
    I've put them in the syn calculator, and they have come up a wopping 9.5 syns for the pack. Can I deduct for the skin do you think?
     
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  3. eilidhsmummy

    eilidhsmummy Full Member

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    i would say so, if im in a hurry i have picked up drum sticks in sainsburys and not thought anything about it!
     
  4. Circes

    Circes Strutting her stuff

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    Did you include a free food allowance for the meat when you used the calculator?
     
  5. Circes

    Circes Strutting her stuff

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    Unless it was these ones?

    Co-op Roast Chicken Drumsticks, Ready to Eat, 450g pack, chilled * 100g

    [​IMG] 2½ Syns on Extra Easy [​IMG] Original 2½ Syns [​IMG] Green 8½ Syns
     
  6. sugarlove

    sugarlove Full Member

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    didn't know you could. How do I do that please?
     
  7. sugarlove

    sugarlove Full Member

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    Circles, it's not those, these were called salt and pepper chicken drumsticks. I was lef with very little meat by the time I had pealed the skin off
     
  8. Circes

    Circes Strutting her stuff

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    On the first page of the syn calculator there are drop down boxes where you can select any applicable free foods. This is for where the free food is the main ingredient in the product eg pasta for a pasta salad.
     
  9. wychypoo

    wychypoo Full Member

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    Hi, doing SW on my own from home with old book, seen the references to the SYN calculator where do I get one of these from please?
     
  10. Circes

    Circes Strutting her stuff

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    Sorry you have to be a group member to access the calculator as it's on the member's part of the SW website.
     
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