Help please!

Discussion in 'Cambridge Weight Plan' started by minirog, 15 April 2010 Social URL.

  1. minirog

    minirog Silver Member

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    Start Weight:
    19st4lb
    Current Weight:
    18st13lb
    Goal Weight:
    12st2lb
    Lost(%):
    0st5lb(1.85%)
    Diet:
    Exante
    What can I eat on CD1000 plan? The info on the website is pants (I understand why as you need to sign up to CDC) but my CDC isn't always helpful so I am trying to work it all out for myself. I am just interested in what makes the difference between 810 and 1000 plan. When do you start introducing carbs and how much at a time?

    Thanks you so much in advance xxxx
     
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  3. duncan

    duncan Silver Member

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    Start Weight:
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    Current Weight:
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    Diet:
    cambridge
    Have you asked you cdc for the 1000cal booklet
     
  4. minirog

    minirog Silver Member

    Posts:
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    Start Weight:
    19st4lb
    Current Weight:
    18st13lb
    Goal Weight:
    12st2lb
    Lost(%):
    0st5lb(1.85%)
    Diet:
    Exante
    I didn't know there was a separate booklet. She didn't even give me a booklet when I started though so tbh I think she forgets these things.
     
  5. Jubbly

    Jubbly Loves Minimins long time

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    Start Weight:
    11st1lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st12lb(7.74%)
    Diet:
    Exante/previous Cambridge/yo-yo!
    You have a breakfast from a selected list - shredded wheat, porridge, boiled egg - or fruit. You then have a salad of leaves for lunch and you can have dinner, which is basically protein, veg and 40g of pasta/rice or some new potatoes. You have to fit in another Cambridge Diet as well so it feels like tonnes. But you DEFO need the booklet to explain it all as it's quite complicated and very specific. My CDC photocopied it for me as she also doesn't get all the booklets and she said I should have kept my one she gave me in 2006 when I did this the first time!!!!! :D x
     
  6. lancslass53

    lancslass53 Silver Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
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    Diet:
    CD
    there are new booklets for every step, ask your CDC for them, if she doesnt have them ask her to get them for you
     
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