Help Please

Discussion in 'SW Winter Warmer Recipes' started by xxdebbiexx, 24 October 2011 Social URL.

  1. xxdebbiexx

    xxdebbiexx New Member

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    Hi Please could someone tell me where i can find a complete list of free foods i am planning on joing group tonight, but am trying to get my head round the plan. Are many of you guys doing the EE plan if so how do you find it ? Or does everyone tend to stick to red and green days..Thanks in advance Debbie x
     
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  3. ashlee

    ashlee New Member

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    Diet:
    slimming world all the way
    i love extra easy find it soo much better n easier to stick to knowing i can have meat n potatoes together for free lol

    i bought the 100 days extra easy meal idea book from class and also the food directory and keep both in my handbag all the time very useful when shopping.

    good luck with ur journey :D x
     
  4. xxdebbiexx

    xxdebbiexx New Member

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    Thanks will look out for the books tonight x
     
  5. bilsat

    bilsat Really likes to cook

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    Current Weight:
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    Lost(%):
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    Free Foods!

    Apples
    Apricots
    Carambola Cashew fruit Cherries
    Clementines
    Damsons
    Elderberries
    Feijoa
    Figs
    Greengages
    Grenadilla
    Kiwi fruit
    Kumquats Manderines
    Medlars Mulberries
    Nectarines
    Oranges
    Ortaniques Papaya
    Passion fruit
    Peaches
    Pears
    Pineapple
    Plums
    Prickly pears
    Satsumas
    Tangerines
    Ugli fruit
    Watermelon







    Amla Bananas
    Blueberries
    Cape Gooseberry Custard apple Grapes
    Jambu fruit
    Jujube
    Lychees
    Mammie apple
    Mango
    Mango
    Mangosteen
    Persimmon Pomegranets Rambutan
    Sapodilla





















    Acorn squash
    Alfalfa sprouts
    Asparagus
    Aubergine
    Baby whole sweetcorn
    Balor beans Bamboo shoots
    Bean sprouts
    Beetroot
    Broccoli
    Butternut squash
    Cabbage
    Capers
    Carrots
    Cauliflower
    Celeric
    Celery
    Chicory
    Chillies
    Chinese leaves Chioca
    Choko
    Cluster beans Endive
    Fennel
    French beans
    Gherkins
    Green beans
    Karela
    Kohirabi
    Leeks
    Lettuce
    Mangetout
    Marrow
    Mushrooms
    Mustard cress
    Okra
    Onions
    Papri beans
    Passata
    Peppers Pimentos
    Pumpkin
    Radiccho
    Radishes
    Runner beans
    Salsify
    Seakale
    Seaweed
    Shallots
    Spaghetti squash
    Spinach
    Spring greens
    Spring onion
    Sugar snap peas
    Swede
    Tomatoes
    Turnips
    Vine leaves
    Watercress

    Superspeed Food!


    Pete’s Super Speed Foods






    Fruit


    Babaco
    Bilberries
    Blackberries
    Blackcurrants
    Boysenberries
    Cranberries
    Gooseberries
    Grapefruit
    Guava
    Kiwano
    Lemons
    Limes
    Loganberries
    Loquats
    Melon, except watermelon
    Pomelo
    Raspberries
    Redcurrants
    Rhubarb
    Strawberries
    Tamarillos
    Tayberries
    White currents
    Yellow Plums






















    See at a glance





    Veg & Pulses


    Baked beans in tomato sauce
    Black Gram Beans
    Broad beans
    Butter beans
    Cannellini Beans
    Garden Peas
    Mushy Peas
    Petis Pois
    Sword Beans










































    Meat & Fish


    Tripe
    Cod
    Coley
    Dover Sole
    Haddock
    John Dory
    Lemon Sole
    Monkfish
    Plaice
    Skate
    Whiting
    Clams
    Cockles
    Crab, Tinned or fresh
    Crayfish
    Cuttlefish
    Octopus
    Oysters
    Squid
    Whelks
    Winkles
    Dab
    Flounder
    Flying fish
    Hoki
    Ling
    Parrot fish
    Pollack
    Red snapper
    Tilapia
     
  6. PatchworkPuss

    PatchworkPuss Gold Member

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    That is not a complete list of free foods. When you join you will get access to the SW website and all the information you need will be there. We can't give you a complete list here because it would be way too long to reproduce and would breach SW copyright.

    Loads of people do Extra Easy and it works very well for them, but you need to find the plan that is right for you, the foods you like to eat and your lifestyle. Unless you are vegetarian your consultant will probably recommend you start on Extra Easy so give it a chance.

    Good luck!
     
  7. jkardine

    jkardine New Member

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    Diet:
    Slimming World
    I joined 3 weeks ago, and my sister intorduced me, as she lost 2 1/2 stone. The first week I was happy as id lost 2.5lbs, next week i'd gain 1 lb, last week 3.5lb loss. My mistake was staying half and half [half sw, half my old diet - 500kcals] did I make a mistake? A resounding yes. Extra easy is so good to stick with, unless you want to mix and match, if you feel like a meat day, which I beleive is the red one. But I recommend the extra easy line its easy as 1. 2. 3, if I can fathom it, then anyone can. By the way, the recipe sw have for ham minestrone is quick, easy, filling and supper yummy, check it out, I will post the recipe. Freezes really well too. Good luck with your first week.
     
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