Help Please

[xxdebbiexx]

Hi Please could someone tell me where i can find a complete list of free foods i am planning on joing group tonight, but am trying to get my head round the plan. Are many of you guys doing the EE plan if so how do you find it ? Or does everyone tend to stick to red and green days..Thanks in advance Debbie x

 

[ashlee]

i love extra easy find it soo much better n easier to stick to knowing i can have meat n potatoes together for free lol

i bought the 100 days extra easy meal idea book from class and also the food directory and keep both in my handbag all the time very useful when shopping.

good luck with ur journey x

 

[xxdebbiexx]

Thanks will look out for the books tonight x

 

[bilsat]

Free Foods!

Apples
Apricots
Carambola Cashew fruit Cherries
Clementines
Damsons
Elderberries
Feijoa
Figs
Greengages
Grenadilla
Kiwi fruit
Kumquats Manderines
Medlars Mulberries
Nectarines
Oranges
Ortaniques Papaya
Passion fruit
Peaches
Pears
Pineapple
Plums
Prickly pears
Satsumas
Tangerines
Ugli fruit
Watermelon







Amla Bananas
Blueberries
Cape Gooseberry Custard apple Grapes
Jambu fruit
Jujube
Lychees
Mammie apple
Mango
Mango
Mangosteen
Persimmon Pomegranets Rambutan
Sapodilla





















Acorn squash
Alfalfa sprouts
Asparagus
Aubergine
Baby whole sweetcorn
Balor beans Bamboo shoots
Bean sprouts
Beetroot
Broccoli
Butternut squash
Cabbage
Capers
Carrots
Cauliflower
Celeric
Celery
Chicory
Chillies
Chinese leaves Chioca
Choko
Cluster beans Endive
Fennel
French beans
Gherkins
Green beans
Karela
Kohirabi
Leeks
Lettuce
Mangetout
Marrow
Mushrooms
Mustard cress
Okra
Onions
Papri beans
Passata
Peppers Pimentos
Pumpkin
Radiccho
Radishes
Runner beans
Salsify
Seakale
Seaweed
Shallots
Spaghetti squash
Spinach
Spring greens
Spring onion
Sugar snap peas
Swede
Tomatoes
Turnips
Vine leaves
Watercress

Superspeed Food!


Pete’s Super Speed Foods






Fruit


Babaco
Bilberries
Blackberries
Blackcurrants
Boysenberries
Cranberries
Gooseberries
Grapefruit
Guava
Kiwano
Lemons
Limes
Loganberries
Loquats
Melon, except watermelon
Pomelo
Raspberries
Redcurrants
Rhubarb
Strawberries
Tamarillos
Tayberries
White currents
Yellow Plums






















See at a glance





Veg & Pulses


Baked beans in tomato sauce
Black Gram Beans
Broad beans
Butter beans
Cannellini Beans
Garden Peas
Mushy Peas
Petis Pois
Sword Beans










































Meat & Fish


Tripe
Cod
Coley
Dover Sole
Haddock
John Dory
Lemon Sole
Monkfish
Plaice
Skate
Whiting
Clams
Cockles
Crab, Tinned or fresh
Crayfish
Cuttlefish
Octopus
Oysters
Squid
Whelks
Winkles
Dab
Flounder
Flying fish
Hoki
Ling
Parrot fish
Pollack
Red snapper
Tilapia

 

[PatchworkPuss]

That is not a complete list of free foods. When you join you will get access to the SW website and all the information you need will be there. We can't give you a complete list here because it would be way too long to reproduce and would breach SW copyright.

Loads of people do Extra Easy and it works very well for them, but you need to find the plan that is right for you, the foods you like to eat and your lifestyle. Unless you are vegetarian your consultant will probably recommend you start on Extra Easy so give it a chance.

Good luck!

 

[jkardine]

I joined 3 weeks ago, and my sister intorduced me, as she lost 2 1/2 stone. The first week I was happy as id lost 2.5lbs, next week i'd gain 1 lb, last week 3.5lb loss. My mistake was staying half and half [half sw, half my old diet - 500kcals] did I make a mistake? A resounding yes. Extra easy is so good to stick with, unless you want to mix and match, if you feel like a meat day, which I beleive is the red one. But I recommend the extra easy line its easy as 1. 2. 3, if I can fathom it, then anyone can. By the way, the recipe sw have for ham minestrone is quick, easy, filling and supper yummy, check it out, I will post the recipe. Freezes really well too. Good luck with your first week.