Step 1 Sole Source Help...please

Discussion in 'Cambridge Weight Plan' started by pinkpussy, 28 February 2014 Social URL.

  1. pinkpussy

    pinkpussy Full Member

    Start Weight:
    197lb
    Current Weight:
    197lb
    Goal Weight:
    140lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Cambridge Diet SS
    I'm stuck in the binge restart cycle for the last 5 months. I'm petrified that I will nit loose this weight. I'm due to restart tomorrow but what's the point if I'm going in with fear?? I feel confused. Scared. Anxious. Emotional.

    I feel ashamed to leave my house looking so FAT. I need to decide a home visit consultant or one whom I visit myself. I have a lady whose amazing but would have to travel there. I'm thinking of ordering a pair of jeans I would like to fit into. Is this a good or bad idea?

    I don't know. I just want to believe it will work again. It's killing me. I'm currently 15.7 looking to get to 8 stone. A long way.

    Thanks for any help in advance xx
     
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  3. callumsmammy

    callumsmammy Full Member

    I know exactly how you feel, I too am stuck on a cycle like a broken washing machine and am really struggling to get off. I too have weighed in on my scales at 15.7 today but I have my CDC coming this morning so I can start again tomorrow.

    I would love to say I am so motivated that this will be the last time but I think that puts too much pressure on. I will do what I can knowing that once the first week is over it only gets better.

    Once you have decided whether you want a CDC to come to your home or if you are to visit them just get in touch and go for it.

    Good luck.
     
  4. Kiwichan

    Kiwichan Silver Member

    Start Weight:
    13st5lb
    Current Weight:
    9st12.5lb
    Goal Weight:
    10st5lb
    Lost(%):
    3st6.5lb(25.94%)
    Badges:
    Maintainer
    Diet:
    CD
    First of all you are the same height as me so 8 stone is far too small for you. You would have a BMI of under 25 at 10 stone 5 so that would be a much easier ask in terms to length in of time having to stay on sole source. I wouldn't buy the jeans until you are a couple of weeks in losing weight. If you have the fear when they arrive you might feel its just an unreachable goal right now if you haven't even started yet. Secondly you're not massive. I doubt other people see you the way you see yourself. It's certainly not a weight that should stop you from leaving the house. How you perceive yourself is how others will perceive you too so please go see the CDC Consultant yourself. Locking yourself into your home won't solve anything. Thirdly set achieveable goals, the first one being getting through the first week. I personally didn't bother clearing out the house of junk or making my family change their habits to suit me because it was me with the issue and me that had to learn to say no. I just decided I didn't want to be the fat girl anymore. This diet will change your life if you are willing to let it.
     
  5. pinkpussy

    pinkpussy Full Member

    Start Weight:
    197lb
    Current Weight:
    197lb
    Goal Weight:
    140lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Cambridge Diet SS
    Thank you and good luck x
     
  6. pinkpussy

    pinkpussy Full Member

    Start Weight:
    197lb
    Current Weight:
    197lb
    Goal Weight:
    140lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Cambridge Diet SS
    Thank you very much. Is 8.5 a better target? I like your straight talking :)
     
  7. jay631

    jay631 Member

    Start Weight:
    14st9.5lb
    Current Weight:
    14st4.0lb
    Goal Weight:
    11st8.0lb
    Lost(%):
    0st5.5lb(2.68%)
    Diet:
    Slimming world
    Dont be scared.. YOU CAN DO THIS..! You have the frame of mind that will push you forward. Otherwise you wouldnt be posting here..

    I wish you all the best with this, You only live once. make a change and enjoy your life :)

    Good Luck :)
     
  8. pinkpussy

    pinkpussy Full Member

    Start Weight:
    197lb
    Current Weight:
    197lb
    Goal Weight:
    140lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Cambridge Diet SS
    Thank you. It's crazy as well. I have people talking me off Cambridge and lecturing me with the usual healthy blah blah.
    Something else I continue to struggle with is a goal weight. I'm very unsure. Sometimes I think 8 stones other times 9 stones.
     
  9. Kiwichan

    Kiwichan Silver Member

    Start Weight:
    13st5lb
    Current Weight:
    9st12.5lb
    Goal Weight:
    10st5lb
    Lost(%):
    3st6.5lb(25.94%)
    Badges:
    Maintainer
    Diet:
    CD
    A healthy BMI is anything up to 25. I think you're making the task harder by setting a goal so low. I think 10 stone is what you should be aiming for and then if plan is going well and you hit it then why not set a new goal?
     
  10. Llamasoks

    Llamasoks Gold Member

    Goal Weight:
    9st0lb
    Diet:
    Slimming World/Clean Eating
    Hi Hun, definitely think you're setting your goal too low. I'm 5'2" and 8 is on the lower end of healthy for me, so would probably put you on the line between healthy and underweight, good suggestion above to set it higher and then if you still want to aim a bit smaller change it, but 8 is a very low target and might end up making you feel rubbish when you've actually achieved so much - you'll always be thinking about getting lower.
    X
     
  11. pinkpussy

    pinkpussy Full Member

    Start Weight:
    197lb
    Current Weight:
    197lb
    Goal Weight:
    140lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Cambridge Diet SS
    Thanks to both of you.
     
  12. Daisy65

    Daisy65 Silver Member

    Start Weight:
    17st2lb
    Current Weight:
    11st12lb
    Goal Weight:
    10st8lb
    Lost(%):
    5st4lb(30.83%)
    Diet:
    Cambridge
    I was in the same cycle last year but have managed 20 days so far. Not really sure what changed but once you are in ketosis everything is easy. You will be fine - we can all do it.
     
  13. Chlo

    Chlo Silver Member

    Start Weight:
    16st4lb
    Current Weight:
    15st5lb
    Goal Weight:
    9st6lb
    Lost(%):
    0st13lb(5.7%)
    Diet:
    LL / CD
    The healthy weight range for someone of 5ft 4lbs is 8st 5lbs to 10st 6lbs. You may find 10st 6lbs is amazing and not want to go lower, you can always change later. Though a target should always be an individual thing and you know what you want better than anyone else.

    I certainly recognise that restart cycle, I have been in it since 2010, grrrrrrrr. I am currently in the 'binge before Monday because I won't get to eat again for 6 months", all well and good until you do it every week for 4 years and pile all the weight back on.I will do it this time, I just need to approach it like the first time when I had most success, 100%, no deviations.

    Good luck.
     
  14. pinkpussy

    pinkpussy Full Member

    Start Weight:
    197lb
    Current Weight:
    197lb
    Goal Weight:
    140lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Cambridge Diet SS
    Thanks all xx
     
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