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Help please

S: 16st8.5lb C: 13st4.5lb G: 12st10lb BMI: 32 Loss: 3st4lb(19.78%)
#2
A pound a week is a good steady sustainable loss.

I can tell you from experience that most sw members would be happy with a pound a week. That's 52 lbs in a year!

Remember, sw is a marathon, not a sprint. It aims to change your relationship with food, and your eating habits , it's not a quick fix.
 
#3
A pound a week is a good steady sustainable loss.

I can tell you from experience that most sw members would be happy with a pound a week. That's 52 lbs in a year!

Remember, sw is a marathon, not a sprint. It aims to change your relationship with food, and your eating habits , it's not a quick fix.
Thanks for the reply and realise it is about educating the way we eat. I used to eat chocolate on a daily basis and look upon the Turkish Delight yoghurt as it’s replacement so very happy about that. I eat apples whenever I’m peckish so that’s more healthy too.
 


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