GTPeach
The Nerdy Singer
Today (thus) was 1st day of me replacing 1 shake with a 200 cal meal. I did well - sun dried tomato pizza with no sauce, real buffalo mozzarella, and on whole wheat crust with some field greens and no dressing (just pepper and a teeny bit of lemon juice) and a small cup of coffee in the evening.
But.... I got stranded at university overnight, and so I didn't eat either of my other 2 shakes for the day, and tomorrow I can have the 1 meal of 200 cals but don't have access to my soups until 7pm!
Did I just screw myself over and will it totally knock me out of ketosis?! Help, please - I'm so scared I'll go into starvation mode and start storing calories!!!
But.... I got stranded at university overnight, and so I didn't eat either of my other 2 shakes for the day, and tomorrow I can have the 1 meal of 200 cals but don't have access to my soups until 7pm!
Did I just screw myself over and will it totally knock me out of ketosis?! Help, please - I'm so scared I'll go into starvation mode and start storing calories!!!