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help please?

S: 14st1lb C: 8st10lb BMI: 23 Loss: 5st5lb(38.07%)
Hi there

If you aren't in ketosis the stick won't change colour.

Not sure why you're asking, whether you have had a hicup? But remember if you are drink huge amunts of water, the ketones might be so dilute, they don't change the colour of the stick, if you're not sure, test first thing in the morning when keytone concentration will be at its highest!

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