Help re meal out after WI

[chocolate_bananas]

Hi all

Fully expect this thread to get moved to eating out so sorry to mods for posting it here but i am off out in an hour and need a quick response!

Getting chinese after WI, i am a complete chinese novice and have been told to start with a chow mein as most people like this, which i hear is also low in syns.

My dad is telling me to get singapore vermicelli which is spicy and sounds like my thing, i can't find syn values for it though but i think the noodles are fried? Can anybody shed some light on this? Is chow mein fried?

Really appreciate any responses...thank you xxx

 

[JulesyR]

don't know about the noodle dishes but
beef and mush / chicken in oyster sauce both 4.5 syns on ave
chicken and black bean 5syns
chicken and mush 5.5 syns
chicken chop suey with noodles 5.5 syns

hope that helps!

 

[oabaab]

According to minimins Singapore vermicelli is 7 syns

I get this at a takeaway and I seem to be losing weight
Xxx

 

[lardylady]

My C says her fave Chinese takeaway is Singapore noodles and says she used to have it every week while losing weight, so it must be within your daily syn allowance.

 

[vodpod]

I always get a Singapore chow mein and count either 7 or 8 syns for it.

 

[chocolate_bananas]

I had the Singapore dish and it was amazing! So happy that i have found a SW friendly takeaway meal.

Thanks all x