HELP!! re: portion sizes on 1000

Discussion in 'CD 1000-maintenance' started by *butterfly*, 26 November 2009 Social URL.

  1. *butterfly*

    *butterfly* Silver Member

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    Start Weight:
    12st6lb
    Current Weight:
    11st11lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st9lb(5.17%)
    Diet:
    Cambridge (ish)
    Are the portion sizes recommended raw or cooked weight? I figure the carbs are probably raw, what about the meat/fish? I cooked 175g raw chicken the other day and it weighed 90g when cooked, don't want to muck it all up by weighing wrong xx
    Thanks xx
     
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  3. LellyCD

    LellyCD Trying to stay healthy!

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    I have always believed they are the raw weights yes, just checked the book and it doesn't specify but I would go with raw.
    Enjoy!
    x
     
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