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HELP!! re: portion sizes on 1000

S: 12st6lb C: 11st11lb G: 9st7lb Loss: 0st9lb(5.17%)
Are the portion sizes recommended raw or cooked weight? I figure the carbs are probably raw, what about the meat/fish? I cooked 175g raw chicken the other day and it weighed 90g when cooked, don't want to muck it all up by weighing wrong xx
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S: 123kg C: 91kg G: 80kg BMI: 27.2 Loss: 32kg(26.03%)
Wow, I don't know, but I just wanted to say that your losses are very impressive... I'm kinda stuck in a rut right now and when I see the results CD can bring, I really want to hit myself on the head and say *stop messing around!!!!!*

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