HELP!! re: portion sizes on 1000

Discussion in 'Cambridge Weight Plan' started by *butterfly*, 26 November 2009 Social URL.

  1. *butterfly*

    *butterfly* Silver Member

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    Are the portion sizes recommended raw or cooked weight? I figure the carbs are probably raw, what about the meat/fish? I cooked 175g raw chicken the other day and it weighed 90g when cooked, don't want to muck it all up by weighing wrong xx
    Thanks
     
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  3. enlightenme2

    enlightenme2 Gold Member

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    Wow, I don't know, but I just wanted to say that your losses are very impressive... I'm kinda stuck in a rut right now and when I see the results CD can bring, I really want to hit myself on the head and say *stop messing around!!!!!*
     
  4. Mat

    Mat taking control (again)

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    According to KD it's raw weight.
     
  5. miss jelly tot

    miss jelly tot CWP Consultant

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    Its raw weight, hope this helps
     
  6. miss jelly tot

    miss jelly tot CWP Consultant

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    lol Mat and KD you got to it first :D
     
  7. badger1980

    badger1980 Full Member

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    Unfortunately raw although if its decent protein it wont lose much weight in cooking
     
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