HELP!!! Someone stop me! FOOD TALK

Discussion in 'Lighter Life Forum' started by Preeti77, 7 August 2009 Social URL.

  1. Preeti77

    Preeti77 Full Member

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    I have just had a rhubarb and custard sweet! :( managed to stop myself from taking another!!! :cry::cry:
    Do you think I could be out of ketosis?
     
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  3. thin_inside

    thin_inside I Can Do This!

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    Preeti - you don't NEED sweets. Step away from the bag RIGHT NOW!

    Just one may not put you out of ketosis - but it may give you a sugar rush and cravings for more. Be on your guard. Lots of water to hand and occupation of the hands and mind well out of the reach of the bag :).
     
  4. pete10141748

    pete10141748 Postaholic

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    Step away from the sweets NOW!

    Chances are it won't put you out of Keto, but it might have brought you into a milder state of it, don't worry too much though as you'll have no glycogen stores and so long as you don't eat anything else besides the packs you'll be back in full-keto in a very short time.


    What made you eat the sweet though?
    And why that sweet and not something else?
     
  5. Blonde Logic

    Blonde Logic Yes. You can.

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    You OK Preeti - did you stop at the one??

    Let us know how you are. :)
    xxx
     
  6. Preeti77

    Preeti77 Full Member

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    Hey all
    Yes I stepped away! Phew - I have no idea how it happened. I have been abstinent for nearly 10 full days but this really cute guy was handing them out and offered me one and I had it! Earlier in the week someone offered a cookie and I took one, but gave it to a colleague instead. hmmm still wondering why it happened.
    Thank you all sooooo much <<<<<<HUGS>>>>>>
     
  7. thin_inside

    thin_inside I Can Do This!

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    Phew. Well done You. Now, you need to work out why it happened. And you need to practise the phrases 'No thank you' and 'Thanks, but no thanks' - over and over!
     
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