I hope someone can help or advise! I am doing 2 x Tesco Ultraslim shakes per day plus chicken and salad, steak and salad or fish and veg no pots or pasta or bread! Basically between 750-800 cals per day so VCLD
I have been doing this for 2 weeks and only lost 2lb! Any suggestions? Not in Ketosis either
I have been doing this for 2 weeks and only lost 2lb! Any suggestions? Not in Ketosis either