Help ! Struggling and weight not dropping! VLCD

Discussion in 'Low Carb Diets' started by Lucy79, 7 February 2014 Social URL.

  1. Lucy79

    Lucy79 Member

    I hope someone can help or advise! I am doing 2 x Tesco Ultraslim shakes per day plus chicken and salad, steak and salad or fish and veg no pots or pasta or bread! Basically between 750-800 cals per day so VCLD
    I have been doing this for 2 weeks and only lost 2lb! Any suggestions? Not in Ketosis either :(
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  3. vmills

    vmills New Member

    What's the sugar content of the shakes?
  4. ellaye

    ellaye Full Member

    Calorie Counting
    The Ultraslim shakes aren't designed to put you in ketosis.
  5. ellaye

    ellaye Full Member

    Calorie Counting
    Also, low carb doesn't really work well with low calorie. You need fat in there.
  6. Catrina

    Catrina Full Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming World
    Are you drinking enough water? When you're dehydrated, your body goes into crisis mode and clings onto your fat.
    That could be it. Can't hurt to up your intake and see if it helps.

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