Can anyone advise me please.I started following SW at home at New Year. I weighed in at 13st. I know I shouldn't weigh more than once a week but the temptation is too great. I have had one or two readings of 12st 10 but mostly the scales say 12st 12 which means I have only lost 2lbs in 7 weeks. I know I have been on and off SW for years so is this the reason? I thought that following the plan properly would mean about 1lb a week loss. I have done red, green and EE so it's not lack of variety. I do tend to use my HEA for milk, in tea and on cereal. I also use my HEB for cereal but that is a mixture of Weetabix, Shreaded Wheat, porridge or Asda crunchy bran, always with fruit added. On red days my 2nd HEB will be potato with my dinner and on green some chicken or fish so I have the same sort of meal as my husband and don't cook twice. I use my sins for kitkats or muller corners or yoghurts that are sinned. Sometimes I use up the milk for custard or hot chocolate. I try to stick to 10 syns. Where am I going wrong? I do have scan bran sometimes as well. All help greatfully received.