When I went a few weeks ago, I had the light choice penne arrabiata (not sure if I've spelt that right!). You get a bowl of pasta and it comes with a side salad and the dressing is on the side too. I also asked them to add chargrilled chicken breast to it, just to give it a little bit of meat (which cost a little extra).
I chucked a few syns on for any oil they may have used and didn't go for the parmesan when offered. I also didn't have the dressing and as I don't like olives I picked them out of the salad (they have syns I believe?).
It was tasty!