Extra Easy HELP!! Why am i putting weight on?
- Thread starter spuds
- Start date
Littleslimmingbee
Gold Member
Mm i lurrrv pasta and sauce.. my fave P&S lunch is tomatoe and herb one with red onion and tuna.. MMMMMMMMMMMMMMMMMM and some cheese for HEA
spuds, i so know what you mean when i blitzed ww for a whole *wait for it* a weeekkkk! lol i found it incredibly difficult, and ended up falling off the wagon big style and was SO glad to get back to me beloved sw. So i can understand how it is for you, once you 'know' a plan, its incredibly difficult to break 'habit' because no matter what, you do pick up 'habits' (its remoulding the olds ones into good ones thats hard, we can all be good when we want too!) even when im having 'time off' on hols etc, i might catch myself asking myself how much cheese id had that day already LOL, or secretly totting up how many syns iv proberly had already lol.
i was once told it takes over a month to break a habit or recondition a new one- for example, to move your bin across the other side of the kitchen, and then try to stop yourself walking to the original position.. lol itl take a while but eventually youl naturally motion yourself to the new location. Does that make any sense?
xx
spuds, i so know what you mean when i blitzed ww for a whole *wait for it* a weeekkkk! lol i found it incredibly difficult, and ended up falling off the wagon big style and was SO glad to get back to me beloved sw. So i can understand how it is for you, once you 'know' a plan, its incredibly difficult to break 'habit' because no matter what, you do pick up 'habits' (its remoulding the olds ones into good ones thats hard, we can all be good when we want too!) even when im having 'time off' on hols etc, i might catch myself asking myself how much cheese id had that day already LOL, or secretly totting up how many syns iv proberly had already lol.
i was once told it takes over a month to break a habit or recondition a new one- for example, to move your bin across the other side of the kitchen, and then try to stop yourself walking to the original position.. lol itl take a while but eventually youl naturally motion yourself to the new location. Does that make any sense?
xx
spuds
Full Member
lol perfect sense!! My dad moved his kitchen bin 5 years ago after my mum died, i still go to the old place where my mum had it to put the teabags in. i don't mind though, it makes me smile thinking my mum would be thing what a prat i am!!!!
so maybe a part of me will always think " all those baked beans??? thats 4 points don't you know!!!"
x
so maybe a part of me will always think " all those baked beans??? thats 4 points don't you know!!!"
x
Littleslimmingbee
Gold Member
Derbynanny
Gold Member
Try not to get superfree and superspeed mixed up.
You need to make sure you are having a 1/3 superfree at as many meals as possible and definitely make yur whole day 1/3 superfree.
Beans are a speed food not superfree. (good for weight loss but you still need some veg to make your 1/3) I sometimes chop some baby tomatoes into my baked beans or some plum tomatoes.
All fresh fruit is a superfree food but not all fruit is speed or superspeed.
You need to make sure you are having a 1/3 superfree at as many meals as possible and definitely make yur whole day 1/3 superfree.
Beans are a speed food not superfree. (good for weight loss but you still need some veg to make your 1/3) I sometimes chop some baby tomatoes into my baked beans or some plum tomatoes.
All fresh fruit is a superfree food but not all fruit is speed or superspeed.
Littleslimmingbee
Gold Member
^ just goes to show know matter how long youv been doing this mistakes can still be made! However saying this i think i did know this, just got myself a bit pickled! lol
Happy Holidays
Gold Member
No you're not eating too much, but just make sure you eat your hexa/b & 1/3 of your plate superfree. See how that goes & if you're still not losing we'll think of something else
