Help with Hex A please

[Libbybmummyto3]

Hiya

I am more of a lurker on here and always enjoy reading your threads.
I started SW back in June last year but have gone off the rails slightly but am determined to get back on track and get back to target (11lbs) to go!!!!!

Can anyone tell me if you can have Philadelphia light as a Hex A choice and if so how much???

Thanks in advance

Libby
x

 

[kirstabubble]

Hey Libby.

You can't have Philly as a HexA but you can have it as Hex B on Green.

You can have 42g of full fat Philly, 71g (don't forget the one!) of Philly light (any variety) or 80g of Philly Extra Light (although I personally think it's vile!)

Hope this helps

xx

 

[Libbybmummyto3]

Thanks for that, odd how you can have it on green and not the others!

I only like the flavoured ones, can't stand the plain ones!!!

x

 

[Chicaloca]

Simply, just add flavour to the plain one.

 

[Circes]

Are you sure its not 57g of the light phillie - that's what it used to be

And the reason you only get it on a green day is for the protein - on the other plans you get your protein from the free foods so SW make you use your HEB for fibre.

 

[kirstabubble]

Well i thought that but i looked on Lifeline online and although it says 57g for medium fat soft cheese, if you scroll alllll the way down, it says 71g for Philly Light.

xx

 

[Circes]

strange! not really at lot between the light and the extra light then!

 

[SlimmingKitchen]

Phili light is 71g for HeB on green. I think they have upped the amount from 57g as its only about 4 syns whereas most HeB's are between 5-6.5 syns a piece if not used as HeB. xx