cherylxx
Silver Member
hiya,
ive been doing the slimmingworld plan for almost a week now , having moved over from CD but am not going to a class until next tuesday when my mother is joining with me.
I have done slimming world before and still have the 2006 directory but obviously i dont have access to the syn calculator until i attend the first meeting.
could someone please look up 2 things on the syn calculator for me pleaseeeee.
i am wanting to use 2 CD products as treats as i am missing them terribly (never thought i would hear myself say that, lol)
the first is per 100ml:
68.6 calories, protein 7.0g, carbs 7.0g, fat 1.4g and serving size is 200ml.
the second is per 100mls:
cals 1.2, protein 0.04g, carbs 0.01g fat 0 , portion size 1000mls.
thanks in advance to anyone kind enough to reply
ive been doing the slimmingworld plan for almost a week now , having moved over from CD but am not going to a class until next tuesday when my mother is joining with me.
I have done slimming world before and still have the 2006 directory but obviously i dont have access to the syn calculator until i attend the first meeting.
could someone please look up 2 things on the syn calculator for me pleaseeeee.
i am wanting to use 2 CD products as treats as i am missing them terribly (never thought i would hear myself say that, lol)
the first is per 100ml:
68.6 calories, protein 7.0g, carbs 7.0g, fat 1.4g and serving size is 200ml.
the second is per 100mls:
cals 1.2, protein 0.04g, carbs 0.01g fat 0 , portion size 1000mls.
thanks in advance to anyone kind enough to reply