help with syns of tesco small cake mix

Discussion in 'Syn Values' started by Pudgy Panda, 4 February 2010 Social URL.

  1. Pudgy Panda

    Pudgy Panda Full Member

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    looked up directory and on here and cant find it anywhere

    trying out the maltesers and banana mix
     
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  3. Pudgy Panda

    Pudgy Panda Full Member

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    anyone?? - sooooo lovely and wanna eat more but dont know syn value
     
  4. Circes

    Circes Strutting her stuff

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    You're going to need to give us more to go on. Post the full name on the box and the nutritional info and we'll see what we can do. Or for a rough guide try 20 calories to 1 syn.
     
  5. Pudgy Panda

    Pudgy Panda Full Member

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    ok here is all the info i have:

    tesco small cake mix 140g
    100g contains:
    345 k cal

    each bun contains:
    65 kcal

    so i used 11.0 syns on the maltesers and made 12 buns just need the cake mix info to work out how much it is.

    do you need any more information???

    thanks for helping
     
  6. Circes

    Circes Strutting her stuff

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    I'll also need protein per 100g, carbs per 100g, fat per 100g.
    Did you have to add anything to it like milk?
    Were the bananas cooked because if so you need to syn them - how many bananas?
     
    Last edited: 4 February 2010
  7. Pudgy Panda

    Pudgy Panda Full Member

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    protein 6.5 g
    carbs 51.4
    carbs of which sugar 27.9
    fat 12.4

    i just mashed the bananas up with fork and put them in the mixture - do i need to syn that???

    thanks again - your a star!!!:D
     
  8. Circes

    Circes Strutting her stuff

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    Yeah you need to syn the bananas if you mash them I'm afraid

    Okay, so I worked it out for the whole pack at 24 syn then you'll need to add 4 syns for each banana and 11 for the maltesers, and then divide it by the number of cakes you got.

    So, say you used 1 banana it would be 24+4+11= 39, divided by 12, so 3.25 syns each.
     
  9. Pudgy Panda

    Pudgy Panda Full Member

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    you are a star thank you soooo much, that not too bad per bun is it????

    so 4 syns per mashed banana?
     
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