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help with syns of tesco small cake mix

#1
#2
anyone?? - sooooo lovely and wanna eat more but dont know syn value
 

Circes

Strutting her stuff
#3
You're going to need to give us more to go on. Post the full name on the box and the nutritional info and we'll see what we can do. Or for a rough guide try 20 calories to 1 syn.
 
#4
ok here is all the info i have:

tesco small cake mix 140g
100g contains:
345 k cal

each bun contains:
65 kcal

so i used 11.0 syns on the maltesers and made 12 buns just need the cake mix info to work out how much it is.

do you need any more information???

thanks for helping
 

Circes

Strutting her stuff
#5
I'll also need protein per 100g, carbs per 100g, fat per 100g.
Did you have to add anything to it like milk?
Were the bananas cooked because if so you need to syn them - how many bananas?
 
Last edited:
#6
I'll also need protein per 100g, carbs per 100g, fat per 100g.
Did you have to add anything to it like milk?
Were the bananas cooked because if so you need to syn them - how many bananas?
protein 6.5 g
carbs 51.4
carbs of which sugar 27.9
fat 12.4

i just mashed the bananas up with fork and put them in the mixture - do i need to syn that???

thanks again - your a star!!!:D
 

Circes

Strutting her stuff
#7
Yeah you need to syn the bananas if you mash them I'm afraid

Okay, so I worked it out for the whole pack at 24 syn then you'll need to add 4 syns for each banana and 11 for the maltesers, and then divide it by the number of cakes you got.

So, say you used 1 banana it would be 24+4+11= 39, divided by 12, so 3.25 syns each.
 
#8
you are a star thank you soooo much, that not too bad per bun is it????

so 4 syns per mashed banana?
 


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