Here are my tips to help boost your losses!
1. Are you eating the same healthy extras every week?
Try mixing things up a bit instead of having say, bran flakes for breakfast each day. Have beans on toast, ryvitas, porridge, alpen lights. Instead of having lots of cheese, alternate it with milk ect. Make each day different, so hopefully this will jump start the body into loosing.
2. Have a 'speed food' challenge.
Try a week where you choose a target of say 8 speed foods each day, and try and incorporate them into meals and snacks.
3. 12 Speed Soup
I know there is a recipe on here for 12 speed soup, which you could try having for lunches. It's packed with beans and lentils and has certain *ahem* cleansing properties which could help
4. Look through some old slimming world mags/this forum for some new recipe ideas.
Perhaps try some recipes that you think you might not like, and hopefully you will be suprised!
5. Pick up something in the supermarket that you have never tried before.
This will also hopefully shock your body into loosing. Try a new fruit or veg, ie; aubergine, courgette, butternut squash, celaric, some of the more exotic fruit ect. Perhaps combine this with the recipe idea too!
6. Superspeed foods/more melon
Up your superspeed food count, so stuff like melons and mixed berries which are free on all plans, some white fish which are free on red, and beans which are free on green such as canellini, broad and the old fave... baked beans!
7. Take some body measurements.
Perhaps your body is loosing inches rather than weight, so take some body measurements and compare them every so often as well.
8. Alter your syn amounts.
Have you tried having the full 15 syns each day, and having different things instead of chocolatey treats perhaps? Or lowering them to the minimum of 5 for a week, see if that makes any difference.
9. Try a fishy week
A lot of people have tried this, and it seems to give some good results! Try having fish for one meal a day, 2 if you can handle that and all 3 if you are hardcore! See the *fishy week* thread for some ideas!
10. Change which plan you follow each day
Are you constantly following EE? or green, or red? Some people report good losses when they have a week of following the RED plan, or simply just alternating between each plan every day, so the body doesn't get used to eating the same types of food each day.
11. Success Express
Have you tried throwing in a few days of Success Express? This is where you up your intake of superfree to 2/3rds of your plate, and the other third is stuff which is free on any plan. Then you only snack on Super Free food like fruit and veg. You take the higher syn value for syn'd items, and have 2 healthy extra A+B as normal. There is a thread better explaining this with pictures on here.
OK, so there we go! It's a bit general but hopefully will be of use