Thank you dunlop & bells... Knew rightly what i was doing! But told myself that the atkins is same as this so had nuts which are allowed on that?? In fairness not to discourage anyone with whwt i did, yes lt is amazing, lost 3stone 2lbs in 12 weeks, kept it off after refeeding properly... But never got to goal. I lost next 1.5stone walking 4-5mile day round lake where i live.. So past 4mths been binging then back on them for a few weeks.. So this is my last go at it, ive done 4weeks now lost 19lb, have 1 week left of shakes to do... Guess cos im near the end ive cheated... Bad move.. Not worth it, back on 3 shakes 2day, will test again in morning.. Start weight 99.9kg height 5ft 8" today 78kg.. Il keep trying, sorry for rant xx