thankyou guys it does make sense what u have all written, i am going to keep going as i am desperate to lose weight. i think i must hold on to water as i think the 10lb loss in the first week was all water. i dont think i have lost any fat yet, i have measured myself but only 2 weeks ago an i checked again yeasterday an was the same. i really dont like the taste of flavoured tea, does any1 no anything else (not tablets) that helps with water retension.
size 10toB good luck with ur weighin tomo let us know how u get on, i hope it is good news for u, thanks all