Hi everyone i havent been on for a while and havent been on plan for a while either. Today was meant to be my first day back on plan but i binged. I just cant stop bingeing. I have been feeling very guilty and hence havent been on here but after putting 7lbs back on the 14 i lost i know i'm heading the wrong way. I'm suffering for it too as i've had and still have really bad indigestion and heatburn. My tummy and throat feel like its on fire!