HELP !!!!!

Discussion in 'Rosemary Conley' started by coxnicole1986, 22 February 2011 Social URL.

  1. coxnicole1986

    coxnicole1986 Full Member

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    need some advice on how to stop my hunger pangs, it's worse in the evenings right before bed ive tried sparkling water has worked in past but think my body is just craving all the sweets that i would normally have. :wave_cry:
     
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  3. MinnieMel

    MinnieMel Why Be Normal?

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    Hi CN1986 -- You are probably right... it takes about five days to detox from the carbs and lose those hunger pangs. You should drink at least 2 to 3 litres of water a day (spread out through the day) -- and using a sugarfree (preferably citric acid free) low cal drink flavouring might help. Also, try drinking a cup of low sodium bullion (like oxo -- broth soup type thing) before bedtime.

    MM
     
  4. metrognome

    metrognome is getting better at it

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    i used to need something in the evenings so i had a yogurt from my milk allowance and if i hadnt eaten it during the day one of my power snacks
     
  5. rebecca1608

    rebecca1608 Full Member

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    I use to be the same too. I have found that if i keep myself busy it is a lot eaiser. things like doing a puzzle while watching tz, cross stitch.

    Other times I give in and have a stash of sherbert dib dab - takes a while to eat.
     
  6. shep

    shep Silver Member

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    I get the cross stitch out for a while, I am training myself to be more active in the evening abit of ironing or baking anything to keep my hands busy.

    Good luck :)
     
  7. coxnicole1986

    coxnicole1986 Full Member

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    thank will try some of your ideas
     
  8. rebecca1608

    rebecca1608 Full Member

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    How you getting on? Managing to keep yourself occupied?;)
     
  9. coxnicole1986

    coxnicole1986 Full Member

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    not really had bad couple of days stuffed my face with sweets yesterday putting it down to moment of madness and back on wagon today.
    so not expecting weight loss this week but hoping with all exercise ive done i can maintain.
     
  10. rebecca1608

    rebecca1608 Full Member

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    Well done for getting back on the wagon. Hope you wi goes ok.
     
  11. princessria

    princessria is a pirate arrrgggghhhh

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    using sweeteners all the time gives you sugar cravings as your tricking your body apparently and its starts wanting to know were the actual sugar is to go with the taste. i try to make sure i dont eat too early but in case of emergency always good to keep some obscenely good snacks in the cupboard you might be going over your allowance but your only going over by a bit so its not as bad, minimilks are always a good one not too many calories and for the savoury i keep carrot stickd and houmous its fatty but not as fatty as getting crisps and sausage rolls lol
     
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