Jarvisolat
Full Member
HELP ME BEFORE I BECOME A VICTIM TO MY EMOTIONS
I have been through a trying few day and resorted back to bad/old habits and started to emotionally eat, which has blown me right out of ketosis.. I tried to abstain today but have found it very hard to complete and gave in to my hunger... I could kick myself as I started so well!!
I WILL start it again tomorrow but I am very worried that if I encounter another stressfull event i will do the same thing!!
I realise that I use food as an emotional crutch and feel awful/gulity after doing so..
Does any body have any tips/recommendations to prevent this from happening again, before I go round in circles.. I was going to invest in CBT.. has anybody done this before and does it work??
I have been through a trying few day and resorted back to bad/old habits and started to emotionally eat, which has blown me right out of ketosis.. I tried to abstain today but have found it very hard to complete and gave in to my hunger... I could kick myself as I started so well!!
I WILL start it again tomorrow but I am very worried that if I encounter another stressfull event i will do the same thing!!
I realise that I use food as an emotional crutch and feel awful/gulity after doing so..
Does any body have any tips/recommendations to prevent this from happening again, before I go round in circles.. I was going to invest in CBT.. has anybody done this before and does it work??