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Help!!

#1
Having a real bad day!!! don't feel hungry but want to eat everything i see!! :( i even had a low fat sub today thinking it would help crub it but its mad eit worse!!! the fat girl inside me is screaming!!!! :17729::eatdrink023::eatdrink017::eatdrink012::ashamed0005::gimi::eat::ignore::booboo::doh::missing::help2::eatdrink051:
 
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#3
Oh no...We all get days like this..

As Fiona said.... Step away from the food...You are not hungry...And drink lot's of water..

Hope your in a better frame of mind today :)
 
#4
I had one of those days yesterday. Had a stressful day (someone drove a car into my house - bizarre but true) and my first instinct reaction was to eat rubbish. Had a subway, chips from the chip shop and a pint of lager. Went to bed feeling rubbish and like I had ruined everything but after a fresh start this morning I feel loads better.

I think I will never lose my instinct to turn to food based on my mood but I think it's how you recover and move on rather than letting the guilt affect you for days and weeks. Hopefully eventually I will also temper the extremes of my emotional eating and making better decisions.
 
#5
I had one of those days yesterday. Had a stressful day (someone drove a car into my house - bizarre but true) and my first instinct reaction was to eat rubbish. Had a subway, chips from the chip shop and a pint of lager. Went to bed feeling rubbish and like I had ruined everything but after a fresh start this morning I feel loads better.

I think I will never lose my instinct to turn to food based on my mood but I think it's how you recover and move on rather than letting the guilt affect you for days and weeks. Hopefully eventually I will also temper the extremes of my emotional eating and making better decisions.
Hows your house? Not too badly damaged I hope?:(:(
 


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