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Help!!

S: 9st6.5lb C: 9st6.5lb G: 8st7lb BMI: 25 Loss: 0st0lb(0%)
#1
Having a real bad day!!! don't feel hungry but want to eat everything i see!! :( i even had a low fat sub today thinking it would help crub it but its mad eit worse!!! the fat girl inside me is screaming!!!! :17729::eatdrink023::eatdrink017::eatdrink012::ashamed0005::gimi::eat::ignore::booboo::doh::missing::help2::eatdrink051:
 
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Fionat29

Still trying!
S: 12st6.2lb C: 12st6.2lb G: 10st5lb BMI: 28.1 Loss: 0st0lb(0%)
#2
I hope I'm in time!!
STEP AWAY FROM THE FOOD!!
You do NOT need any food, put it down, NOW!!
There, did it work?? Sorry for the delay.
 

LittleSis

Silver Member
S: 12st3lb C: 12st3.5lb G: 9st0lb BMI: 33.5 Loss: -0st0.5lb(-0.29%)
#3
Oh no...We all get days like this..

As Fiona said.... Step away from the food...You are not hungry...And drink lot's of water..

Hope your in a better frame of mind today :)
 
S: 14st0lb C: 13st5lb G: 11st0lb BMI: 27.6 Loss: 0st9lb(4.59%)
#4
I had one of those days yesterday. Had a stressful day (someone drove a car into my house - bizarre but true) and my first instinct reaction was to eat rubbish. Had a subway, chips from the chip shop and a pint of lager. Went to bed feeling rubbish and like I had ruined everything but after a fresh start this morning I feel loads better.

I think I will never lose my instinct to turn to food based on my mood but I think it's how you recover and move on rather than letting the guilt affect you for days and weeks. Hopefully eventually I will also temper the extremes of my emotional eating and making better decisions.
 

Fionat29

Still trying!
S: 12st6.2lb C: 12st6.2lb G: 10st5lb BMI: 28.1 Loss: 0st0lb(0%)
#5
I had one of those days yesterday. Had a stressful day (someone drove a car into my house - bizarre but true) and my first instinct reaction was to eat rubbish. Had a subway, chips from the chip shop and a pint of lager. Went to bed feeling rubbish and like I had ruined everything but after a fresh start this morning I feel loads better.

I think I will never lose my instinct to turn to food based on my mood but I think it's how you recover and move on rather than letting the guilt affect you for days and weeks. Hopefully eventually I will also temper the extremes of my emotional eating and making better decisions.
Hows your house? Not too badly damaged I hope?:(:(
 


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