Help!!

[CherrySummer]

Having a real bad day!!! don't feel hungry but want to eat everything i see!! i even had a low fat sub today thinking it would help crub it but its mad eit worse!!! the fat girl inside me is screaming!!!! :17729::ashamed0005::gimi::ignore::booboo::missing::help2:

 

[Fionat29]

I hope I'm in time!!
STEP AWAY FROM THE FOOD!!
You do NOT need any food, put it down, NOW!!
There, did it work?? Sorry for the delay.

 

[LittleSis]

Oh no...We all get days like this..

As Fiona said.... Step away from the food...You are not hungry...And drink lot's of water..

Hope your in a better frame of mind today

 

[Badgergirl]

I had one of those days yesterday. Had a stressful day (someone drove a car into my house - bizarre but true) and my first instinct reaction was to eat rubbish. Had a subway, chips from the chip shop and a pint of lager. Went to bed feeling rubbish and like I had ruined everything but after a fresh start this morning I feel loads better.

I think I will never lose my instinct to turn to food based on my mood but I think it's how you recover and move on rather than letting the guilt affect you for days and weeks. Hopefully eventually I will also temper the extremes of my emotional eating and making better decisions.

 

[Fionat29]

I had one of those days yesterday. Had a stressful day (someone drove a car into my house - bizarre but true) and my first instinct reaction was to eat rubbish. Had a subway, chips from the chip shop and a pint of lager. Went to bed feeling rubbish and like I had ruined everything but after a fresh start this morning I feel loads better.

I think I will never lose my instinct to turn to food based on my mood but I think it's how you recover and move on rather than letting the guilt affect you for days and weeks. Hopefully eventually I will also temper the extremes of my emotional eating and making better decisions.

Hows your house? Not too badly damaged I hope?

 

[Badgergirl]

Hows your house? Not too badly damaged I hope?

We are really lucky, it could have been much much worse so I am staying grateful for small mercies!