Help!!

[MissSophia]

Hi! I'm new here and would really appreciate some advice
I want to lose 3-4 stone in 6 months and wondered which diet is best to achieve this?

Would cutting out carbs like bread, pasta, rice, potatoes and all that help me lose weight faster?

I will be doing Zumba 3x a week as well

Would really appreciate some help and advice

Thank you x

 

[MA53NDY]

Hi there, I did Lighter Life sole source and Cambridge diet and if you have the will power to stick to the plan you will lose on average 1stone a month. I have found maintenance the hardest part as if you go back to old habits, of course the weight goes back on. I am starting Exante today. Hope this helps...

 

[Dejay]

Hi there. I did Cambridge Diet and lost a stone and a half in 7 weeks. However, as the previous poster said, maintenance is very difficult and I ended up putting 11lbs back on. Now I am calorie counting and exercising (which is not recommended on many VLCDs) and I feel much healthier. I have lost 6lbs in 2 weeks already! Oh and it's free!! Lol. Seriously though, have a look around at diets, cost and read testimonials before you decide what's est for you! All the best!