Help!!

peachy7

Silver Member
Hi, not been on for a while and don't go to group anymore, I bought the new SW mag and noticed some of the weights have changed ie low fat cheese has gone from42g to 45g and cereals from 28g to 35g, is this the case with everything?
I always have 42g crunchy bran for breakfast has this changed? and is skimmed milk still 300ml?!

Thanks everyone
 
Skim milk is 375ml (was 350ml), other cows milks are as was. They reviewed the hex's at new year and many changed such as you can now have porridge oats as a hex without having to have something else with them.
 
Not sure on all the changes but skimmed milk is 375ml
 
you could always change from skimmed milk to semi-skimmed if you struggle to have it all...250ml semi-skimmed...just an idea...:)
 
peachy7 said:
OMG I struggled to get that much milk in as it was!!

gemmiegem said:
you could always change from skimmed milk to semi-skimmed if you struggle to have it all...250ml semi-skimmed...just an idea...:)

Or have half milk an half cheese :)
 
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