I'm on day three and I've found it quite easy up to now. I try and have shakes 11, 2, and 8. Tea at half 5. I save y chocolate hake till 8 and warm it up so it's like a hot chocolate. A tip my CDC gave me was when ur gonna cheat have a little argument with yourself and ask your self is it really worth cheating. I made cakes with my little girl today and come to the conclusion that if I'm gonna cheat it's not gonna be on a flimsy cake but a huge KFC and its working up to now x