Help...

[jenm]

Yesterday I started day 1, got to 8pm then blew it on a chippy!! Grr

Today is day 2, got to now (7pm) but my head is KILLING me. Don't remember having a head this sore when I did lighterlife a few years ago!

Contemplating having a dinner as don't feel right?!

Is this normal? Will it pass? I'm only really on day 1 as cheated yesterday pm but don't know if I can handle another few days with this pain x

 

[Drunk Tinkerbell]

Hope this gets to you in time to stop you!
It's perfectly normal. Your headache will be either because you are dehydrated, or because you're withdrawing from carbs. Have a big glass of water, take a painkiller and step away from the food! Run a lovely bubble bath and go to bed early. Once you get to day 5 you'll be feeling normal again xxx

start - 12.2 current - 11.12 target 9.7