Help!!!

[Alia]

I have decided to have some protein or think i will attack something i should not - whats best to have, how much and how should i cook it.

 

[Simi]

I normally have boiled chicken and grilled shredded courgette with a bit of Worcester sauce. I think its best to have something that's not going to do too much damage rather than stuff that is a complete no no!

 

[LisaMnGirls]

boiled eggs, cooked ham, boiled chicken keeps some moistness, ermm...........think atkins really xx

 

[Plymscuba]

Always eggs for me, but I love them! No carbs at all either so ideal. Chicken or tuna? X

 

[ChellyWellyBoot]

I would totally go for some chicken and maybe some green low carb veg??