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Full Member
How do I reply to individual messages, can't seem to get the hang of this website :(??

Also, it's my first day today (thanks to everyone who replied to my post yesterday!!) and I am just having my first chocolate shake. It doesnt taste very nice to me, are they all like that or will I just get used to it?? Tastes very salty....

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Hi hun

At the bottom of the tread is a box where you can reply.

Try adding some ice to the shake - it helps!

Hi, i am currently on day 3. I have had my slip ups but it has made me realise its so not worth it-it so doesnt taste as good as you think it will!!!

Its funny as i have found the choc shake to be yummy, like daisybank said try adding ice. I usually put about 3-4 icecubes in. Also are you using a hand blender or something similar? As i found that helps loads.


Full Member
you will def get use to them , and well done drinkin your water
i cant send a message unless its a reply can some one tell me how to do that lol you can tell we are new PENPEN lol (iv added you to my friends ) x


Full Member
Hey all,

I have just finished my breakfast, took me an hour!! I am off to get a hand blender in a minute as I have used that coffee mug thing (what a joke) and will be adding ice to my lunch one.

Carla,if you go to the bottom of the forum there will be a button for starting a new thread, me thinks....

Can't believe how kind everyone is on here!!:)
Oh good luck with the diet. The blender will make a massive difference. I had the same experience when I first started. You'll d fab. Just drink plenty water and keep posting on here.


Full Member
defo do a hand blender i had so many lumps in the shakes before i got one lol xx


Silver Member
I know what you mean I only got a blender on day 6, and to say lumpy shakes would be an understatement!!!! Well done so far xx

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