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Wannabethinner was saying that Movicol is very good as it is gentle and does not take you out of ketosis if you are now constipated.

Ducolax works but you have to be careful not to take too many...one is fine and wait 24 hours.

Psyllium husks can be bought online Nutrition - Psyllium - Find, Compare, and Buy at DealTime.co.uk

You might be able to get them in your local chemist.

Russiandoll would know where to buy them as she uses them.

Hope that helps.
Here are a couple of useful links for info

For the powder, this is a good site

If you prefer the idea of capsules then Holland & Barrett do them
http://www.hollandandbarrett.com/pages/categories.asp?xs=3D47172200DE4D45914684B5460C6767 &CID=15&Page=4

I buy mine from GNC because I have a Gold card and get discount.
Vitamins, Minerals, Herbal Products online at GNC

Hope this helps!

If you need recipes on how to make the husks into porrige with your shake or how to make a thick broth, then just shout.
(Don't have them in water like they suggest - it's just plain nasty!! lol)
Vanilla is fab - but my fave is toffee & walnut :D YUM!
Hubbie has PH is a hot chocolate in a mug each morning. They are nice as mentioned with warm toffee and walnut but really most are suitable you could try vanilla with cinnamon on the top bet that's nice!

Dizzy x
I usually sprinkle cinnamon on mine - and you're right ... it's lovely! Makes a gorgeous winter warmer!
I had it with hot choc mint mmmmmmmmmmmmm!!!

Lactulose is a sugar syrup so may kick you out of ketosis x
cheers i did wonder that as it has frutose, have now got some husk stuff so will stope that, just didnt want to get blocked up again it hurt so much it still painfull, frightend to go now lol, so could some one explane how to make how do you make the porrage pls many thanks xx
Give russiandoll a PM, she is the PH queen and makes a wicked porridge Im sure she will be on here soon but if she misses just drop her a line x
I enjoy mine with cappucino flavour - I have it for breakfast and in my funny old head I feel like I've had a coffee and porridge....hey you know, whatever gets you through!

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