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Discussion in 'Cambridge Weight Plan' started by Angiexx, 14 December 2006 Social URL.

  1. Angiexx

    Angiexx Full Member

    Diet:
    Cambridge
    Dose any one know were you can get these psyllium husks from ?? think i need them, have just toook some laxtolose but its got fructose in and worried it might kick me out of ketosis ? any one know anything pls pls :confused:
     
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  3. Mini

    Mini Administrator Staff Member

    Start Weight:
    18st0lb
    Current Weight:
    16st5lb
    Lost(%):
    1st9lb(9.13%)
    Diet:
    Slimming World
    Wannabethinner was saying that Movicol is very good as it is gentle and does not take you out of ketosis if you are now constipated.

    Ducolax works but you have to be careful not to take too many...one is fine and wait 24 hours.

    Psyllium husks can be bought online Nutrition - Psyllium - Find, Compare, and Buy at DealTime.co.uk

    You might be able to get them in your local chemist.

    Russiandoll would know where to buy them as she uses them.

    Hope that helps.
     
  4. Cavycrazy

    Cavycrazy Silver Member

    Start Weight:
    12st7lb
    Current Weight:
    12st4lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st3lb(1.71%)
    Diet:
    Slimming World
    Here you go

    http://www.healthspan.co.uk/shop/product.aspx?Id=C-PH

    Had my last lot from there and just ordered another one.

    They wont affect you, and were ones I saw on one of Russiandolls threads.

    I use mine to mix in my morning shake, and it makes a nice readibrek type mixture. Yummy. I kid you not its really nice and am so missing it at the moment. Hope my new one turns up soon.

    Deb x
     
  5. Russiandoll

    Russiandoll Carpe diem

    Start Weight:
    17st4lb
    Current Weight:
    16st11lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st7lb(2.89%)
    Diet:
    Cambridge Weight Plan - Step 1
    Hiya
    Here are a couple of useful links for info

    For the powder, this is a good site
    http://www.healthspan.co.uk/shop/product.aspx?Id=C-PH

    If you prefer the idea of capsules then Holland & Barrett do them
    http://www.hollandandbarrett.com/pages/categories.asp?xs=3D47172200DE4D45914684B5460C6767 &CID=15&Page=4

    I buy mine from GNC because I have a Gold card and get discount.
    Vitamins, Minerals, Herbal Products online at GNC

    Hope this helps!

    If you need recipes on how to make the husks into porrige with your shake or how to make a thick broth, then just shout.
    (Don't have them in water like they suggest - it's just plain nasty!! lol)
     
  6. dizzy-n-mizzy

    dizzy-n-mizzy Not dieting ATM!

    Diet:
    Together we lost 8 stone on CD.
  7. Angiexx

    Angiexx Full Member

    Diet:
    Cambridge
    wow cheers every one many thanks,
     
  8. Angiexx

    Angiexx Full Member

    Diet:
    Cambridge
    what flavour shake would be best to make the porrige out of sound good and filling lol
     
  9. Cavycrazy

    Cavycrazy Silver Member

    Start Weight:
    12st7lb
    Current Weight:
    12st4lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st3lb(1.71%)
    Diet:
    Slimming World
    I like them all except the chocolate one. FAvourite is vanilla :D
     
  10. Russiandoll

    Russiandoll Carpe diem

    Start Weight:
    17st4lb
    Current Weight:
    16st11lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st7lb(2.89%)
    Diet:
    Cambridge Weight Plan - Step 1
    Vanilla is fab - but my fave is toffee & walnut :D YUM!
     
  11. dizzy-n-mizzy

    dizzy-n-mizzy Not dieting ATM!

    Diet:
    Together we lost 8 stone on CD.
    Hubbie has PH is a hot chocolate in a mug each morning. They are nice as mentioned with warm toffee and walnut but really most are suitable you could try vanilla with cinnamon on the top bet that's nice!

    Dizzy x
     
  12. Russiandoll

    Russiandoll Carpe diem

    Start Weight:
    17st4lb
    Current Weight:
    16st11lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st7lb(2.89%)
    Diet:
    Cambridge Weight Plan - Step 1
    I usually sprinkle cinnamon on mine - and you're right ... it's lovely! Makes a gorgeous winter warmer!
     
  13. canireallydothis!!

    canireallydothis!! Gold Member

    Diet:
    Cambridge!
    I had it with hot choc mint mmmmmmmmmmmmm!!!

    Lactulose is a sugar syrup so may kick you out of ketosis x
     
  14. Angiexx

    Angiexx Full Member

    Diet:
    Cambridge
    cheers i did wonder that as it has frutose, have now got some husk stuff so will stope that, just didnt want to get blocked up again it hurt so much it still painfull, frightend to go now lol, so could some one explane how to make how do you make the porrage pls many thanks xx
     
  15. debz32

    debz32 Gold Member


    hiya - there was a post earlier saying that bodykind - Natural Health Products - Threelac - Lumie Bodyclock - UK Supplier is great for P.H. - £8.95and free delivery - and super fast service :D

    check it out hun....

    Debz
    xx
     
  16. canireallydothis!!

    canireallydothis!! Gold Member

    Diet:
    Cambridge!
    Give russiandoll a PM, she is the PH queen and makes a wicked porridge Im sure she will be on here soon but if she misses just drop her a line x
     
  17. snowyj

    snowyj Full Member

    Start Weight:
    14st0lb
    Current Weight:
    14st0lb
    Goal Weight:
    11st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Cambridge Diet
    I enjoy mine with cappucino flavour - I have it for breakfast and in my funny old head I feel like I've had a coffee and porridge....hey you know, whatever gets you through!
     
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