Oh Hun! It's wretched when you are depressed, I've got the T-shirt!. NOW, you have lost an impressive amount of weight, WELL DONE! If you have an old photo, then magnet it to the front of the fridge to remind yourself how far you've come.
As to the foods. If you have a market, then they sell off fruit and veg very cheaply 1/2 an hour before it closes. If you live near aldi, they have the cheap 6 every week, and the supermarkets sell things about 7 oclock cheaply (but don't get the big cookies) Some of the SM own labels are worth getting tho baked beans have to be branston for me .
Medication is another issue. One I had which was great for getting my sleep pattern back made me ravenously hungry and I put loads of weight on, the one I use if I ever need to take it now generally enables me to stick to the plan and lose.
I know you probably feel exhausted, and when they say exercise you think how? The secret is NOT to do too much or you compound the problem. A walk in the fresh air will boost your mood, especially if you go fast enough to know you've done one, and I mean warm not breathless! Exercise dvds are another, and if you haven't got any, then check at your library. We can get dvds for free for 3weeks here.not a great selection but you never know.
Come on here and get support, that's what it's all about,good luck :gen126:
