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Herby Chicken Kiev

Discussion in 'Slimming World Recipes' started by SlimmingKitchen, 10 January 2011 Social URL.

  1. SlimmingKitchen

    SlimmingKitchen Gold Member

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    [​IMG]

    Herby Chicken Kiev
    Serves 4: 2.5 Syns on extra easy

    Ready in about 35 minutes
    Ingredients:
    4 garlic cloves, crushed
    A handful of fresh tarragon, finely chopped
    A handful of fresh parsley, finely chopped
    Zest & Juice of 1/2 lemon
    2 Tbsp quark
    Salt & Pepper
    4 Skinless chicken breasts
    1 Egg, beaten
    2oz/57g breadcrumbs
    Fry light
    Crisp salad
    Jacket potato or chips

    1. Preheat your oven to 200 degrees/Gas mark 6. Mix the garlic with the tarragon, a quarter of the parsley, the lemon zest and juice and the quark, then season.

    2. Make a cut down each chicken breast. Stuff each cut with the herby mixture and secure with a cocktail stick. Place the chicken on a lined baking sheet and brush with the beaten egg.

    3. Mix the breadcrumbs and the remaining parsley and sprinkle over the chicken. Spray with frylight and bake for 20 minutes. Remove the cocktail sticks and serve with a crisp salad and jacket potato or chips.

    I had McCain's rustic chips with the skins on, 300g worth for only 3 syns.
     
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  3. MichelleB

    MichelleB Full Member

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    That looks gorgeous. I really miss chicken kiev, so will definately give this recipe a go :)

    Michelle
     
  4. SlimmingKitchen

    SlimmingKitchen Gold Member

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    Enjoy it hun :)
    I thought it was lovely xx
     
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