Here goes 10 stone to lose

[blueale21]

How did you do with the 2 week break did u maintain and what was it like going back to tfr well done anyway how much have you lost now xx

 

[Denise140]

This diet teaches you a lot!! Really makes you look at your behaviour and habits!!! XXX

Soooooo true Dee! I feel I know myself soooo much better now!
Dx

 

[Deezer]

How did you do with the 2 week break did u maintain and what was it like going back to tfr well done anyway how much have you lost now xx

I did 1 week re-feed and lost 3lb... Then 1 week hols... I couldn't eat a lot but I ate what I wanted just small portions... Had loads of cider and wiNe lol and gained 6lb... But the week after it was off... So was mainly water from the booze!!!

I found it ok getting back on but I believe I am a rarity in that sense... I think its because I knew I was still so far from goal!

Been back on since!!!

 

[blueale21]

Omg why is today (day 5) so hard i thpught i had got over the worst havnt felt hungry at all until today and now i am starving , aching all over, soo tired , pounding head and no energy and then to top it off i have some strange bleeding going on wht is happening i just wanna eat :'(

 

[peach pip]

Omg why is today (day 5) so hard i thpught i had got over the worst havnt felt hungry at all until today and now i am starving , aching all over, soo tired , pounding head and no energy and then to top it off i have some strange bleeding going on wht is happening i just wanna eat :'(

Awww hun don't worry the worst day is different for everyone yours has just come on day five .... Would be a Saturday as well!! I know everyone says this but Just hang in there hun you will be so glad you did! Xxx

 

[Deezer]

Nooooooo!!! Dont do it!!! You'll feel awfull!!! Think of all those reasons you want to do this!!!

YOU CAN DO IT!!! Hang on in there!!! x

 

[Denise140]

Omg why is today (day 5) so hard i thpught i had got over the worst havnt felt hungry at all until today and now i am starving , aching all over, soo tired , pounding head and no energy and then to top it off i have some strange bleeding going on wht is happening i just wanna eat :'(

Hang on in there! Paracetamol, fizzy water and an early night are the best remedies ......and console yourself with the thought that Ketosis is really kicking in.

Dx

 

[Louloubellehoney]

Hi chick do anything and everything you can to distract yourself.. all of the above, plus anything NON FOODY that you enjoy... how about a long soak followed by lovely pedicure/manicure or anything really, snuggle in ya fave Pj`s and dressing gown and get into a book maybe? Or stay on here with us lot lol xx YOU CAN DO IT.... I`m struggling myself this evening, so please don`t think your alone your not! L xx

 

[Deezer]

Bloody Saturdays!!! *hugs all round!!*

 

[lauriel]

Omg why is today (day 5) so hard i thpught i had got over the worst havnt felt hungry at all until today and now i am starving , aching all over, soo tired , pounding head and no energy and then to top it off i have some strange bleeding going on wht is happening i just wanna eat :'(

Hang in there hun!! The worst of it REALLY does disappear! Days 3-4 were awful for me. I just wanted to give up and stuff my face, my mum, dad and OH kept me going.
I must admit, this is my first Saturday on this diet and it is weird not having a cold tin o' diet coke (I don't drink, have a wee allergy to alcohol) and nibbles! But, I had a chicken soup there (bit weird, sickly and bland :sigh and I feel full. Got my trusty 2ltr bottle of water beside me to keep me feeling full too. Chin up hun, we're all here for you xx

 

[blueale21]

Thanks everyone its just so hard cos ny oh and family didnt wabt me to do it in.the.first place so i have no support network there before i started lt i had lost 32lbs on weight watchers so they all wanted me to carry on with that i just wanted to change my relationship with food i mean ww is great but you are still eating and therefore the temptation is still there i dont wanna make myself ill though my baby needs me and today i havnt had the energy to look after him oh well have still stayed 100% so il c how i feel tommorow x

 

[lauriel]

we're all here to support you hun and well done on sticking to it today..There is another day under your belt!

Get a good night's rest - remember the clocks go back an hour! I think its fab that you're so determined x

 

[Denise140]

Thanks everyone its just so hard cos ny oh and family didnt wabt me to do it in.the.first place so i have no support network there before i started lt i had lost 32lbs on weight watchers so they all wanted me to carry on with that i just wanted to change my relationship with food i mean ww is great but you are still eating and therefore the temptation is still there i dont wanna make myself ill though my baby needs me and today i havnt had the energy to look after him oh well have still stayed 100% so il c how i feel tommorow x

Well done you! Hope you have a better day today!

Hugs

Dx