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Here I go again diary!!!!

S: 20st4lb C: 10st0lb G: 11st1lb BMI: 20.7 Loss: 10st4lb(50.7%)
#1
Sunday 31/07/11
Red day

Breakfast

Muller light
Alpen bars x 2 (heB)

Lunch

Chicken breast
Salad leaves

Dinner

Small wholemeal roll (heB)
Low fat cheddar (heA)
Chicken breast1/4pounder-Iceland (1/2 syn)
1 Rasher of bacon (fat removed)
1 tbsp extra low fat mayo (1 syn)

Snacks & Drinks

Refreshers Ice Lolly (3 syns)
Diet coke
5 Squares of chocolate (6 syns)


Monday 01/08/11
Green Day

Breakfast

Raspberries
Yogurt
3 Slices WW Brown Danish toast (heb)
1 tbsp Low Calorie Jam (1.5 syns)

Lunch

Super Speed Soup
Ryvita Minis (heb)

Dinner

Homemade Mushroom Risotto
Low fat cheddar (hea)
Muller light

Snacks & Drinks

Water
Cup of tea x2 (skimmed milk hea)
Small Milky Bar (3.5 syns)
Mints (1 syn)


Tuesday 02/08/11
Extra Easy

Breakfast

Apple
Strawberries
Raspberries
Muller light

Lunch

Super Speed Soup
3 slices WW Danish Brown Toast (heb)

Dinner

Chicken Breast
Carrots
Green Beans
Sprouts
Swede
Gravy (2.5 syns)

Snacks & Drinks

Cups of tea x 3 ( hea skimmed milk)
Milky Bar (3.5 syns)
Mints (1 syn)
 
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S: 21st5lb C: 20st12lb G: 11st0lb BMI: 46.4 Loss: 0st7lb(2.34%)
#7
I think you are fab, doing soooo well! Keep going. - Caron xx
Thanks weigh in tonight so will find out!! Had sneaky look at my scales just now and they are telling me I've lost which would be absolutely amazing. I last weighed in 2 weeks ago and have spent most of that time being off track, have only been on plan since mon morning!
 
S: 20st4lb C: 10st0lb G: 11st1lb BMI: 20.7 Loss: 10st4lb(50.7%)
#8
Wednesday 03/08/11
Green Day

Breakfast

Muller Light
Alpen bars x2 (heb)
Apple

Lunch

Super Speed Soup
3 Slices WW Danish Brown Toast (heb)

Dinner

SW Chips
Mushrooms
Fried egg (frylight)
Baked beans
1/2 tbsp ketchup (1/2 syn)

Snacks & Drinks

Mints (2 syns)
Mini Milky Bar (3.5 syns)
Cup of coffee x 3 (skimmed milk from hea)
Water
 
S: 20st4lb C: 10st0lb G: 11st1lb BMI: 20.7 Loss: 10st4lb(50.7%)
#9
Thursday 04/08/11
Extra Easy

Breakfast

3 Slices WW Danish Brown toast
1 tbsp low sugar jam (1.5 syns)
Apple

Lunch

Savoury rice
mushrooms
spring onions
red pepper
strawberries

Dinner

Tomato & Herb Pasta n Sauce mixed with mushrooms, garlic, onions, green beans, beef stock, balsamic vinegar, worcestershire sauce, parsley and paprika
Apple
Strawberries

Snacks & Drinks

Muller light
Milky bar (3.5 syns)
Tea x 3 (skimmed milk hea)
Mints (2 syns)
 
S: 20st4lb C: 10st0lb G: 11st1lb BMI: 20.7 Loss: 10st4lb(50.7%)
#10
Friday 05/08/11
Extra Easy

Breakfast

Strawberries
Raspberries
Apple
Muller Light

Lunch

Jacket Potato
Tuna
Extra Light Mayo (1/2 syn)
Grated Carrots
Grated Onions
Blueberries

Dinner

King Prawn in Blackbean Sauce (5.5 syns)
Boiled Rice w/petits pois

Snacks & Drinks

Tea x 3 (skimmed milk hea)
Alpen Bar x 2 (heb)


Saturday 06/08/11 (weighed -3lbs!!!)
Red

Breakfast/Lunch

Bacon (fat removed)
Fried egg (fry light)
Muller Light

Dinner-BBQ

Small Wholemeal roll x 2 (heb)
Chicken Breast 1/4pounders x 2 (1syn)
1 tbsp Extra Light Mayo (1/2 syn)
Chicken thigh (skin removed)
Salad leaves
Low fat cheddar (hea)
King prawn/mushroom/pepper kebabs

Snacks & Drinks

Refreshers ice lolly (3 syns)
Wine (5 syns)
 
S: 20st4lb C: 10st0lb G: 11st1lb BMI: 20.7 Loss: 10st4lb(50.7%)
#11
Sunday 07/08/11
Extra Easy

Breakfast

Muller Light
Apple
Raspberries

Lunch

Super Speed Soup
Small Wholemeal roll (heb)

Dinner

Pork (minus fat)
Sprouts
Petits Pois
Carrots
Green Beans
Roast leeks & baby pearl potatoes
Gravy (3 syns)

Drinks & Snacks

Tea x 3 (skimmed milk hea)
Ice lolly (3 syns)
Mini Milky Bar (3.5 syns)


Monday 08/08/11
Green

Breakfast

Alpen bar x 2
Apple

Lunch

Super Speed Soup
3 x Slices WW Danish Brown bread toast (plain)
Grapes
Strawberries

Dinner

Mushroom & Vegetable Risotto
Reduced fat cheddar (hea)
Muller light

Snacks & Drinks

Coffee x 2 (skimmed milk hea)
Mints (1.5 syns)
25g Milka & Daim (6.5 syns)
 
S: 20st4lb C: 10st0lb G: 11st1lb BMI: 20.7 Loss: 10st4lb(50.7%)
#13
Thanks. Yeah they are. I got them in a multipack from Iceland. They are around 56 cals each if I recall correctly.
 
S: 20st4lb C: 10st0lb G: 11st1lb BMI: 20.7 Loss: 10st4lb(50.7%)
#14
Tuesday 09/08/11
Extra Easy

Breakfast

Strawberries
Pineapple slices
Muller Light

Lunch

Super Speed Soup
3 x Slices WW Danish Brown bread toast (plain)

Dinner

Tomato & Herb Pasta n Sauce mixed with mushrooms, garlic, onions, green beans, beef stock, balsamic vinegar, worcestershire sauce, parsley and paprika
Apple
Strawberries
Grapes

Snacks & Drinks

Tea x 2 (skimmed milk hea)
Mini Milky Bar (3.5 syns)
Lotus Biscuits x 2 (3 syns)
Mints (1 syn)
 
S: 20st4lb C: 10st0lb G: 11st1lb BMI: 20.7 Loss: 10st4lb(50.7%)
#15
Wednesday 10/08/11
Green

Breakfast

Alpen bar x 2 (heb)

Lunch

Super Speed Soup
3 x Slices WW Danish Brown bread toast (plain) (heb)

Dinner

SW Chips
Cheese, Leek & Ham Pasta n Sauce (1 syn)
Mushrooms
Muller Light

Snacks & Drinks

Tea x 3 (skimmed milk hea)
Milka Chocolate (6 syns)
 
S: 20st4lb C: 10st0lb G: 11st1lb BMI: 20.7 Loss: 10st4lb(50.7%)
#18
Thursday 11/08/11
Extra Easy

Breakfast

Pineapple slices
Strawberries

Lunch

Super Speed Soup
WW Brown Danish Toast x 3 (heb)

Dinner

Pork chop
Gravy (3 syns)
Green Beans
Carrots
Swede
Sprouts
New potatoes

Snacks & Drinks

Skimmed milk (hea)
Ice lolly (3 syns)
 
S: 20st4lb C: 10st0lb G: 11st1lb BMI: 20.7 Loss: 10st4lb(50.7%)
#19
Friday 12/08/11
Extra Easy

Breakfast

Alpen Bar x 2 (heb)
Muller Light

Lunch

Mushrooms
Green Beans
Savoury Rice

Dinner

Boiled rice
King Prawn in Blackbean Sauce (5.5 syns)

Snacks & Drinks

Milky bar (3.5 syns)
Tea x 2 (skimmed milk hea)

Lost 3.5lbs this week!!


Saturday 13/08/11
Extra Easy

Brunch

Beans
WW Danish Brown Toast x 3 (heb)
Strawberries

Dinner

Turkey Breast w/Sweet Chilli Sauce(1.5syns)
SW Chips
Mushrooms

Snacks & Drinks

Tea x 2 (skimmed milk hea)
San Miguel (8 syns)
Ice Lolly (3.5 syns)
SuperSpeed Soup

Sunday 14/08/11
Extra Easy

Breakfast

Boiled egg x 2
WW Danish Brown Toast x 3 (heb)
Raspberries

Lunch

SuperSpeed Soup

Dinner

Lean Pork Chop
Green Beans
Petits Pois
Mushrooms
SW Chips

Snacks & Drinks

Coffee x 2 (skimmed milk hea)
Ketchup (1 syn)
Ginger cake (5.5 syns)
Jelly Babies (3.5 syns)


Monday 15/08/11
Green

Breakfast

Alpen Bar x 2 (heb)
Muller Light

Lunch

Super Speed Soup
WW Danish Brown Toast x 3 (heb)

Dinner

Mushroom Risotto

Drinks & Snacks

Lotus Biscuits x 2 (3.5 syns)
Mint (0.5 syns)
Tea x 2 (hea)
 
S: 20st4lb C: 10st0lb G: 11st1lb BMI: 20.7 Loss: 10st4lb(50.7%)
#20
Tuesday 16/08/11
Green

Breakfast

Alpen Bar x 2 (heb)
Muller light

Lunch

SuperSpeed Soup
WW Danish Brown toast x 3 (heb)

Dinner

Fried egg (frylight)
SW Chips
Beans
Mushrooms

Snacks & Drinks

Tea x 4 (hea)
Milky Bar (5.5 syns)
Ketchup (1 syn)
Mint (1syn)

Wednesday 17/08/11
Extra Easy

Breakfast

Strawberries
Alpen bar x 2 (heb)

Lunch

Salad
Chicken leg
Extra Light Mayo (1 syn)

Dinner

Pasta n Sauce
Green beans
Spring Onions

Snacks & Drinks

Tea x 4 (hea)
Chocolate (7.5 syns)
 




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