Here I go again diary!!!!

Discussion in 'Slimming World - Food Diaries' started by Angelkitty, 2 August 2011 Social URL.

  1. Angelkitty

    Angelkitty Full Member

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    Start Weight:
    20st4lb
    Current Weight:
    10st0lb
    Goal Weight:
    11st1lb
    Lost(%):
    10st4lb(50.7%)
    Diet:
    Slimming World
    Sunday 31/07/11
    Red day

    Breakfast

    Muller light
    Alpen bars x 2 (heB)

    Lunch

    Chicken breast
    Salad leaves

    Dinner

    Small wholemeal roll (heB)
    Low fat cheddar (heA)
    Chicken breast1/4pounder-Iceland (1/2 syn)
    1 Rasher of bacon (fat removed)
    1 tbsp extra low fat mayo (1 syn)

    Snacks & Drinks

    Refreshers Ice Lolly (3 syns)
    Diet coke
    5 Squares of chocolate (6 syns)


    Monday 01/08/11
    Green Day

    Breakfast

    Raspberries
    Yogurt
    3 Slices WW Brown Danish toast (heb)
    1 tbsp Low Calorie Jam (1.5 syns)

    Lunch

    Super Speed Soup
    Ryvita Minis (heb)

    Dinner

    Homemade Mushroom Risotto
    Low fat cheddar (hea)
    Muller light

    Snacks & Drinks

    Water
    Cup of tea x2 (skimmed milk hea)
    Small Milky Bar (3.5 syns)
    Mints (1 syn)


    Tuesday 02/08/11
    Extra Easy

    Breakfast

    Apple
    Strawberries
    Raspberries
    Muller light

    Lunch

    Super Speed Soup
    3 slices WW Danish Brown Toast (heb)

    Dinner

    Chicken Breast
    Carrots
    Green Beans
    Sprouts
    Swede
    Gravy (2.5 syns)

    Snacks & Drinks

    Cups of tea x 3 ( hea skimmed milk)
    Milky Bar (3.5 syns)
    Mints (1 syn)
     
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  3. Debridger

    Debridger On track to target

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    Goal Weight:
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    Lost(%):
    3st9lb(26.15%)
    Badges:
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    Diet:
    Slimming World / JUDDDD combo
    hiya - good mix of foods
     
  4. Angelkitty

    Angelkitty Full Member

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    Start Weight:
    20st4lb
    Current Weight:
    10st0lb
    Goal Weight:
    11st1lb
    Lost(%):
    10st4lb(50.7%)
    Diet:
    Slimming World
    Thanks. I'm glad someone replied! Now I know I'm doing O.K! xx
     
  5. Debridger

    Debridger On track to target

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    Start Weight:
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    10st4lb
    Goal Weight:
    8st13lb
    Lost(%):
    3st9lb(26.15%)
    Badges:
    Maintainer
    Diet:
    Slimming World / JUDDDD combo
  6. Where there's a will.....

    Where there's a will..... Full Member

    Posts:
    490
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    Start Weight:
    21st5lb
    Current Weight:
    20st12lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st7lb(2.34%)
    Diet:
    Slimming world
    Doing well!! I've just started a food diary to get on track but had no replies :-( lol lol

    Sent from my iPhone using MiniMins
     
    Last edited: 3 August 2011
  7. Gemini_caron

    Gemini_caron New Member

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    I think you are fab, doing soooo well! Keep going. - Caron xx
     
  8. Where there's a will.....

    Where there's a will..... Full Member

    Posts:
    490
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    1
    Start Weight:
    21st5lb
    Current Weight:
    20st12lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st7lb(2.34%)
    Diet:
    Slimming world
    Thanks weigh in tonight so will find out!! Had sneaky look at my scales just now and they are telling me I've lost which would be absolutely amazing. I last weighed in 2 weeks ago and have spent most of that time being off track, have only been on plan since mon morning!
     
  9. Angelkitty

    Angelkitty Full Member

    Posts:
    272
    Likes Received:
    2
    Start Weight:
    20st4lb
    Current Weight:
    10st0lb
    Goal Weight:
    11st1lb
    Lost(%):
    10st4lb(50.7%)
    Diet:
    Slimming World
    Wednesday 03/08/11
    Green Day

    Breakfast

    Muller Light
    Alpen bars x2 (heb)
    Apple

    Lunch

    Super Speed Soup
    3 Slices WW Danish Brown Toast (heb)

    Dinner

    SW Chips
    Mushrooms
    Fried egg (frylight)
    Baked beans
    1/2 tbsp ketchup (1/2 syn)

    Snacks & Drinks

    Mints (2 syns)
    Mini Milky Bar (3.5 syns)
    Cup of coffee x 3 (skimmed milk from hea)
    Water
     
  10. Angelkitty

    Angelkitty Full Member

    Posts:
    272
    Likes Received:
    2
    Start Weight:
    20st4lb
    Current Weight:
    10st0lb
    Goal Weight:
    11st1lb
    Lost(%):
    10st4lb(50.7%)
    Diet:
    Slimming World
    Thursday 04/08/11
    Extra Easy

    Breakfast

    3 Slices WW Danish Brown toast
    1 tbsp low sugar jam (1.5 syns)
    Apple

    Lunch

    Savoury rice
    mushrooms
    spring onions
    red pepper
    strawberries

    Dinner

    Tomato & Herb Pasta n Sauce mixed with mushrooms, garlic, onions, green beans, beef stock, balsamic vinegar, worcestershire sauce, parsley and paprika
    Apple
    Strawberries

    Snacks & Drinks

    Muller light
    Milky bar (3.5 syns)
    Tea x 3 (skimmed milk hea)
    Mints (2 syns)
     
  11. Angelkitty

    Angelkitty Full Member

    Posts:
    272
    Likes Received:
    2
    Start Weight:
    20st4lb
    Current Weight:
    10st0lb
    Goal Weight:
    11st1lb
    Lost(%):
    10st4lb(50.7%)
    Diet:
    Slimming World
    Friday 05/08/11
    Extra Easy

    Breakfast

    Strawberries
    Raspberries
    Apple
    Muller Light

    Lunch

    Jacket Potato
    Tuna
    Extra Light Mayo (1/2 syn)
    Grated Carrots
    Grated Onions
    Blueberries

    Dinner

    King Prawn in Blackbean Sauce (5.5 syns)
    Boiled Rice w/petits pois

    Snacks & Drinks

    Tea x 3 (skimmed milk hea)
    Alpen Bar x 2 (heb)


    Saturday 06/08/11 (weighed -3lbs!!!)
    Red

    Breakfast/Lunch

    Bacon (fat removed)
    Fried egg (fry light)
    Muller Light

    Dinner-BBQ

    Small Wholemeal roll x 2 (heb)
    Chicken Breast 1/4pounders x 2 (1syn)
    1 tbsp Extra Light Mayo (1/2 syn)
    Chicken thigh (skin removed)
    Salad leaves
    Low fat cheddar (hea)
    King prawn/mushroom/pepper kebabs

    Snacks & Drinks

    Refreshers ice lolly (3 syns)
    Wine (5 syns)
     
  12. Angelkitty

    Angelkitty Full Member

    Posts:
    272
    Likes Received:
    2
    Start Weight:
    20st4lb
    Current Weight:
    10st0lb
    Goal Weight:
    11st1lb
    Lost(%):
    10st4lb(50.7%)
    Diet:
    Slimming World
    Sunday 07/08/11
    Extra Easy

    Breakfast

    Muller Light
    Apple
    Raspberries

    Lunch

    Super Speed Soup
    Small Wholemeal roll (heb)

    Dinner

    Pork (minus fat)
    Sprouts
    Petits Pois
    Carrots
    Green Beans
    Roast leeks & baby pearl potatoes
    Gravy (3 syns)

    Drinks & Snacks

    Tea x 3 (skimmed milk hea)
    Ice lolly (3 syns)
    Mini Milky Bar (3.5 syns)


    Monday 08/08/11
    Green

    Breakfast

    Alpen bar x 2
    Apple

    Lunch

    Super Speed Soup
    3 x Slices WW Danish Brown bread toast (plain)
    Grapes
    Strawberries

    Dinner

    Mushroom & Vegetable Risotto
    Reduced fat cheddar (hea)
    Muller light

    Snacks & Drinks

    Coffee x 2 (skimmed milk hea)
    Mints (1.5 syns)
    25g Milka & Daim (6.5 syns)
     
  13. vickidyers

    vickidyers Silver Member

    Posts:
    1,059
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    1
    Diet:
    Slimming World
    looking good! I didn't realise the refresher ice lolly was 3 syns, gonna grab myself one of them tomorrow x
     
  14. Angelkitty

    Angelkitty Full Member

    Posts:
    272
    Likes Received:
    2
    Start Weight:
    20st4lb
    Current Weight:
    10st0lb
    Goal Weight:
    11st1lb
    Lost(%):
    10st4lb(50.7%)
    Diet:
    Slimming World
    Thanks. Yeah they are. I got them in a multipack from Iceland. They are around 56 cals each if I recall correctly.
     
  15. Angelkitty

    Angelkitty Full Member

    Posts:
    272
    Likes Received:
    2
    Start Weight:
    20st4lb
    Current Weight:
    10st0lb
    Goal Weight:
    11st1lb
    Lost(%):
    10st4lb(50.7%)
    Diet:
    Slimming World
    Tuesday 09/08/11
    Extra Easy

    Breakfast

    Strawberries
    Pineapple slices
    Muller Light

    Lunch

    Super Speed Soup
    3 x Slices WW Danish Brown bread toast (plain)

    Dinner

    Tomato & Herb Pasta n Sauce mixed with mushrooms, garlic, onions, green beans, beef stock, balsamic vinegar, worcestershire sauce, parsley and paprika
    Apple
    Strawberries
    Grapes

    Snacks & Drinks

    Tea x 2 (skimmed milk hea)
    Mini Milky Bar (3.5 syns)
    Lotus Biscuits x 2 (3 syns)
    Mints (1 syn)
     
  16. Angelkitty

    Angelkitty Full Member

    Posts:
    272
    Likes Received:
    2
    Start Weight:
    20st4lb
    Current Weight:
    10st0lb
    Goal Weight:
    11st1lb
    Lost(%):
    10st4lb(50.7%)
    Diet:
    Slimming World
    Wednesday 10/08/11
    Green

    Breakfast

    Alpen bar x 2 (heb)

    Lunch

    Super Speed Soup
    3 x Slices WW Danish Brown bread toast (plain) (heb)

    Dinner

    SW Chips
    Cheese, Leek & Ham Pasta n Sauce (1 syn)
    Mushrooms
    Muller Light

    Snacks & Drinks

    Tea x 3 (skimmed milk hea)
    Milka Chocolate (6 syns)
     
  17. vickidyers

    vickidyers Silver Member

    Posts:
    1,059
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    1
    Diet:
    Slimming World
    We have an iceland in town, been in and got my lollies - thanks for the tip!
     
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  19. Angelkitty

    Angelkitty Full Member

    Posts:
    272
    Likes Received:
    2
    Start Weight:
    20st4lb
    Current Weight:
    10st0lb
    Goal Weight:
    11st1lb
    Lost(%):
    10st4lb(50.7%)
    Diet:
    Slimming World
    No problem!!Enjoy!
     
  20. Angelkitty

    Angelkitty Full Member

    Posts:
    272
    Likes Received:
    2
    Start Weight:
    20st4lb
    Current Weight:
    10st0lb
    Goal Weight:
    11st1lb
    Lost(%):
    10st4lb(50.7%)
    Diet:
    Slimming World
    Thursday 11/08/11
    Extra Easy

    Breakfast

    Pineapple slices
    Strawberries

    Lunch

    Super Speed Soup
    WW Brown Danish Toast x 3 (heb)

    Dinner

    Pork chop
    Gravy (3 syns)
    Green Beans
    Carrots
    Swede
    Sprouts
    New potatoes

    Snacks & Drinks

    Skimmed milk (hea)
    Ice lolly (3 syns)
     
  21. Angelkitty

    Angelkitty Full Member

    Posts:
    272
    Likes Received:
    2
    Start Weight:
    20st4lb
    Current Weight:
    10st0lb
    Goal Weight:
    11st1lb
    Lost(%):
    10st4lb(50.7%)
    Diet:
    Slimming World
    Friday 12/08/11
    Extra Easy

    Breakfast

    Alpen Bar x 2 (heb)
    Muller Light

    Lunch

    Mushrooms
    Green Beans
    Savoury Rice

    Dinner

    Boiled rice
    King Prawn in Blackbean Sauce (5.5 syns)

    Snacks & Drinks

    Milky bar (3.5 syns)
    Tea x 2 (skimmed milk hea)

    Lost 3.5lbs this week!!


    Saturday 13/08/11
    Extra Easy

    Brunch

    Beans
    WW Danish Brown Toast x 3 (heb)
    Strawberries

    Dinner

    Turkey Breast w/Sweet Chilli Sauce(1.5syns)
    SW Chips
    Mushrooms

    Snacks & Drinks

    Tea x 2 (skimmed milk hea)
    San Miguel (8 syns)
    Ice Lolly (3.5 syns)
    SuperSpeed Soup

    Sunday 14/08/11
    Extra Easy

    Breakfast

    Boiled egg x 2
    WW Danish Brown Toast x 3 (heb)
    Raspberries

    Lunch

    SuperSpeed Soup

    Dinner

    Lean Pork Chop
    Green Beans
    Petits Pois
    Mushrooms
    SW Chips

    Snacks & Drinks

    Coffee x 2 (skimmed milk hea)
    Ketchup (1 syn)
    Ginger cake (5.5 syns)
    Jelly Babies (3.5 syns)


    Monday 15/08/11
    Green

    Breakfast

    Alpen Bar x 2 (heb)
    Muller Light

    Lunch

    Super Speed Soup
    WW Danish Brown Toast x 3 (heb)

    Dinner

    Mushroom Risotto

    Drinks & Snacks

    Lotus Biscuits x 2 (3.5 syns)
    Mint (0.5 syns)
    Tea x 2 (hea)
     
  22. Angelkitty

    Angelkitty Full Member

    Posts:
    272
    Likes Received:
    2
    Start Weight:
    20st4lb
    Current Weight:
    10st0lb
    Goal Weight:
    11st1lb
    Lost(%):
    10st4lb(50.7%)
    Diet:
    Slimming World
    Tuesday 16/08/11
    Green

    Breakfast

    Alpen Bar x 2 (heb)
    Muller light

    Lunch

    SuperSpeed Soup
    WW Danish Brown toast x 3 (heb)

    Dinner

    Fried egg (frylight)
    SW Chips
    Beans
    Mushrooms

    Snacks & Drinks

    Tea x 4 (hea)
    Milky Bar (5.5 syns)
    Ketchup (1 syn)
    Mint (1syn)

    Wednesday 17/08/11
    Extra Easy

    Breakfast

    Strawberries
    Alpen bar x 2 (heb)

    Lunch

    Salad
    Chicken leg
    Extra Light Mayo (1 syn)

    Dinner

    Pasta n Sauce
    Green beans
    Spring Onions

    Snacks & Drinks

    Tea x 4 (hea)
    Chocolate (7.5 syns)
     
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